13.1 km | 01:11:57 | 05:28/km日期: 2020-09-06 17:58 - 總爬升: 113 m - 平均心率: 163 - 卡路里: 872 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 56%
Pace: 05'36" / 05'31" / 05'12" / 05'12" / 05'10" / 04'39" / 05'40" / 05'40" / 05'38" / 05'40" / 05'27" / 05'37" / 05'46" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'52") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'30") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 05'39" (+01'00") | 1000 / 7000 |
| 8 | | 05'40" (+01'01") | 1000 / 8000 |
| 9 | | 05'37" (+00'58") | 1000 / 9000 |
| 10 | | 05'40" (+01'01") | 1000 / 10000 |
| 11 | | 05'27" (+00'48") | 1000 / 11000 |
| 12 | | 05'36" (+00'57") | 1000 / 12000 |
| 13 | | 05'46" (+01'07") | 1000 / 13000 |
| 14 | | 05'23" (+00'44") | 133 / 13133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 62.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'12" | 00:16'19" |
| 4 | 05'12" | 00:21'31" |
| 5 | 05'10" | 00:26'41" |
| 6 | 04'39" | 00:31'20" |
| 7 | 05'40" | 00:37'00" |
| 8 | 05'40" | 00:42'40" |
| 9 | 05'38" | 00:48'18" |
| 10 | 05'40" | 00:53'58" |
| 11 | 05'27" | 00:59'25" |
| 12 | 05'37" | 01:05'02" |
| 13 | 05'46" | 01:10'48" |
| 13.1 | 05'22" | 01:11'31" |
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