12.0 km | 00:51:56 | 04:19/km日期: 2020-09-08 17:10 - 平均心率: 178 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 70%
Pace: 04'51" / 04'43" / 04'35" / 04'31" / 04'24" / 04'23" / 04'16" / 04'10" / 04'10" / 04'04" / 04'00" / 03'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'01") | 1000 / 1000 |
| 2 | | 04'42" (+00'53") | 1000 / 2000 |
| 3 | | 04'35" (+00'46") | 1000 / 3000 |
| 4 | | 04'30" (+00'41") | 1000 / 4000 |
| 5 | | 04'23" (+00'34") | 1000 / 5000 |
| 6 | | 04'22" (+00'33") | 1000 / 6000 |
| 7 | | 04'16" (+00'27") | 1000 / 7000 |
| 8 | | 04'10" (+00'21") | 1000 / 8000 |
| 9 | | 04'09" (+00'20") | 1000 / 9000 |
| 10 | | 04'03" (+00'14") | 1000 / 10000 |
| 11 | | 04'00" (+00'11") | 1000 / 11000 |
| 12 | | 03'49" | 1000 / 12000 |
| 13 | | 02'19" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
319.92 km 
361 FEISU2 累積 :
780.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'43" | 00:09'34" |
| 3 | 04'35" | 00:14'09" |
| 4 | 04'31" | 00:18'40" |
| 5 | 04'24" | 00:23'04" |
| 6 | 04'23" | 00:27'27" |
| 7 | 04'16" | 00:31'43" |
| 8 | 04'10" | 00:35'53" |
| 9 | 04'10" | 00:40'03" |
| 10 | 04'04" | 00:44'07" |
| 11 | 04'00" | 00:48'07" |
| 12 | 03'49" | 00:51'56" |
| 12.0 | 02'46" | 00:51'58" |
展開計圈分析
留言 
