9.1 km | 00:59:44 | 06:34/km日期: 2020-09-08 19:32 - 平均心率: 157 - 卡路里: 475 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72%
Pace: 07'14" / 07'10" / 07'52" / 05'40" / 05'32" / 05'46" / 05'45" / 12'51" / 07'03" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'24") | 1000 / 1000 |
| 2 | | 07'10" (+02'20") | 1000 / 2000 |
| 3 | | 09'23" (+04'33") | 5 / 2005 |
| 4 | | 01:06'22" (+01'32") | 34 / 2039 |
| 5 | | 04'50" | 402 / 2442 |
| 6 | | 06'20" (+01'30") | 423 / 2865 |
| 7 | | 05'12" (+00'22") | 397 / 3262 |
| 8 | | 06'16" (+01'26") | 425 / 3688 |
| 9 | | 04'58" (+00'08") | 404 / 4093 |
| 10 | | 06'12" (+01'22") | 429 / 4522 |
| 11 | | 04'52" (+00'02") | 402 / 4924 |
| 12 | | 06'13" (+01'23") | 426 / 5351 |
| 13 | | 04'57" (+00'07") | 401 / 5752 |
| 14 | | 06'20" (+01'30") | 426 / 6179 |
| 15 | | 04'59" (+00'09") | 403 / 6582 |
| 16 | | 06'14" (+01'24") | 428 / 7010 |
| 17 | | 09'39" (+04'49") | 75 / 7086 |
| 18 | | 07'06" (+02'16") | 1000 / 8086 |
| 19 | | 07'03" (+02'13") | 1000 / 9086 |
| 20 | | 05'49" (+00'59") | 8 / 9094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
187.92 km 
adidas Boston 8 累積 :
277.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'10" | 00:14'24" |
| 3 | 07'52" | 00:22'16" |
| 4 | 05'40" | 00:27'56" |
| 5 | 05'32" | 00:33'28" |
| 6 | 05'46" | 00:39'14" |
| 7 | 05'45" | 00:44'59" |
| 8 | 12'51" | 00:57'50" |
| 9 | 07'03" | 01:04'53" |
| 9.1 | 06'31" | 01:05'30" |
留言 
展開計圈分析
