8.8 km | 00:50:35 | 05:44/km日期: 2014-10-30 17:13 - 卡路里: 722 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'27" / 05'44" / 05'13" / 05'13" / 05'30" / 05'23" / 05'27" / 05'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'30") | 399 / 399 |
| 2 | | 06'09" (+01'44") | 416 / 815 |
| 3 | | 05'50" (+01'25") | 399 / 1215 |
| 4 | | 05'41" (+01'16") | 398 / 1614 |
| 5 | | 05'45" (+01'20") | 407 / 2022 |
| 6 | | 04'42" (+00'17") | 395 / 2418 |
| 7 | | 05'48" (+01'23") | 415 / 2833 |
| 8 | | 04'40" (+00'15") | 395 / 3229 |
| 9 | | 06'00" (+01'35") | 407 / 3636 |
| 10 | | 04'44" (+00'19") | 401 / 4037 |
| 11 | | 06'05" (+01'40") | 399 / 4437 |
| 12 | | 04'38" (+00'13") | 409 / 4846 |
| 13 | | 06'02" (+01'37") | 405 / 5252 |
| 14 | | 04'33" (+00'08") | 398 / 5650 |
| 15 | | 06'01" (+01'36") | 404 / 6055 |
| 16 | | 04'25" | 407 / 6462 |
| 17 | | 06'10" (+01'45") | 404 / 6867 |
| 18 | | 06'04" (+01'39") | 402 / 7269 |
| 19 | | 06'05" (+01'40") | 401 / 7671 |
| 20 | | 05'35" (+01'10") | 405 / 8076 |
| 21 | | 06'17" (+01'52") | 400 / 8477 |
| 22 | | 06'39" (+02'14") | 407 / 8885 |
10月累積里程 : 102.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'44" | 00:12'11" |
| 3 | 05'13" | 00:17'24" |
| 4 | 05'13" | 00:22'37" |
| 5 | 05'30" | 00:28'07" |
| 6 | 05'23" | 00:33'30" |
| 7 | 05'27" | 00:38'57" |
| 8 | 05'58" | 00:44'55" |
| 8.8 | 07'00" | 00:50'35" |
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