10.0 km | 00:59:59 | 05:59/km日期: 2020-09-09 05:23 - 平均心率: 156 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'53" / 06'34" / 05'48" / 05'24" / 05'14" / 05'22" / 05'08" / 05'18" / 08'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'47") | 1000 / 1000 |
| 2 | | 06'33" (+01'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'51") | 258 / 2258 |
| 4 | | 05'38" (+00'32") | 1000 / 3258 |
| 5 | | 05'25" (+00'19") | 1000 / 4258 |
| 6 | | 05'12" (+00'06") | 1000 / 5258 |
| 7 | | 05'25" (+00'19") | 689 / 5948 |
| 8 | | 05'08" (+00'02") | 1000 / 6948 |
| 9 | | 05'06" | 950 / 7898 |
| 10 | | 08'05" (+02'59") | 1000 / 8898 |
| 11 | | 06'14" (+01'08") | 1000 / 9898 |
| 12 | | 06'39" (+01'33") | 98 / 9997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
146.52 km 
adidas adizero japan 累積 :
1487.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 05'48" | 00:19'15" |
| 4 | 05'24" | 00:24'39" |
| 5 | 05'14" | 00:29'53" |
| 6 | 05'22" | 00:35'15" |
| 7 | 05'08" | 00:40'23" |
| 8 | 05'18" | 00:45'41" |
| 9 | 08'03" | 00:53'44" |
| 10.0 | 06'15" | 00:59'59" |
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