10.5 km | 00:53:18 | 05:05/km日期: 2014-11-05 04:58 - 卡路里: 1029 Cal - 溫度: 16°C - 濕度: 83%
Pace: 05'29" / 05'15" / 05'15" / 05'17" / 05'12" / 05'03" / 04'44" / 04'47" / 04'50" / 04'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1006 / 1006 |
| 2 | | 05'14" (+00'29") | 1000 / 2007 |
| 3 | | 05'15" (+00'30") | 1009 / 3017 |
| 4 | | 05'17" (+00'32") | 999 / 4016 |
| 5 | | 05'10" (+00'25") | 1007 / 5024 |
| 6 | | 05'01" (+00'16") | 1003 / 6027 |
| 7 | | 04'45" | 995 / 7022 |
| 8 | | 04'46" (+00'01") | 1002 / 8025 |
| 9 | | 04'50" (+00'05") | 1011 / 9036 |
| 10 | | 04'50" (+00'05") | 1002 / 10039 |
| 11 | | 04'58" (+00'13") | 486 / 10525 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'15" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'17" | 00:21'16" |
| 5 | 05'12" | 00:26'28" |
| 6 | 05'03" | 00:31'31" |
| 7 | 04'44" | 00:36'15" |
| 8 | 04'47" | 00:41'02" |
| 9 | 04'50" | 00:45'52" |
| 10 | 04'51" | 00:50'43" |
| 10.5 | 05'28" | 00:53'18" |
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