13.0 km | 01:40:01 | 07:41/km日期: 2020-09-04 22:38 - 總爬升: 297 m - 平均心率: 148 - 卡路里: 964 Cal - 平均步頻: 152
Pace: 05'45" / 05'57" / 06'24" / 08'34" / 07'26" / 07'41" / 08'13" / 12'28" / 07'20" / 06'51" / 07'50" / 06'48" / 08'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 08'34" (+02'49") | 1000 / 4000 |
| 5 | | 07'26" (+01'41") | 1000 / 5000 |
| 6 | | 07'40" (+01'55") | 1000 / 6000 |
| 7 | | 08'12" (+02'27") | 1000 / 7000 |
| 8 | | 12'28" (+06'43") | 1000 / 8000 |
| 9 | | 07'20" (+01'35") | 1000 / 9000 |
| 10 | | 06'50" (+01'05") | 1000 / 10000 |
| 11 | | 07'50" (+02'05") | 1000 / 11000 |
| 12 | | 06'47" (+01'02") | 1000 / 12000 |
| 13 | | 08'41" (+02'56") | 1000 / 13000 |
| 14 | | 06'13" (+00'28") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 128.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 06'24" | 00:18'06" |
| 4 | 08'34" | 00:26'40" |
| 5 | 07'26" | 00:34'06" |
| 6 | 07'41" | 00:41'47" |
| 7 | 08'13" | 00:50'00" |
| 8 | 12'28" | 01:02'28" |
| 9 | 07'20" | 01:09'48" |
| 10 | 06'51" | 01:16'39" |
| 11 | 07'50" | 01:24'29" |
| 12 | 06'48" | 01:31'17" |
| 13 | 08'41" | 01:39'58" |
| 13.0 | 06'13" | 01:40'02" |
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