10.1 km | 00:59:01 | 05:50/km日期: 2020-09-08 19:31 - 平均心率: 141 - 卡路里: 497 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 63%
Pace: 04'32" / 04'53" / 05'34" / 05'33" / 05'36" / 05'05" / 04'39" / 08'08" / 07'31" / 06'37" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'05") | 411 / 411 |
| 2 | | 03'59" (+00'15") | 405 / 816 |
| 3 | | 06'58" (+03'14") | 202 / 1018 |
| 4 | | 09'04" (+05'20") | 196 / 1215 |
| 5 | | 03'52" (+00'08") | 413 / 1628 |
| 6 | | 03'50" (+00'06") | 410 / 2039 |
| 7 | | 08'14" (+04'30") | 207 / 2246 |
| 8 | | 07'13" (+03'29") | 211 / 2457 |
| 9 | | 03'52" (+00'08") | 394 / 2851 |
| 10 | | 03'55" (+00'11") | 408 / 3260 |
| 11 | | 08'28" (+04'44") | 196 / 3456 |
| 12 | | 07'36" (+03'52") | 212 / 3668 |
| 13 | | 03'55" (+00'11") | 393 / 4061 |
| 14 | | 03'56" (+00'12") | 410 / 4472 |
| 15 | | 07'58" (+04'14") | 204 / 4676 |
| 16 | | 07'48" (+04'04") | 209 / 4886 |
| 17 | | 03'56" (+00'12") | 404 / 5290 |
| 18 | | 03'52" (+00'08") | 423 / 5714 |
| 19 | | 07'32" (+03'48") | 214 / 5928 |
| 20 | | 08'29" (+04'45") | 191 / 6119 |
| 21 | | 03'46" (+00'02") | 421 / 6541 |
| 22 | | 03'44" | 421 / 6963 |
| 23 | | 08'24" (+04'40") | 1000 / 7963 |
| 24 | | 07'34" (+03'50") | 1000 / 8963 |
| 25 | | 06'35" (+02'51") | 1000 / 9963 |
| 26 | | 08'57" (+05'13") | 129 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 317.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'53" | 00:09'25" |
| 3 | 05'34" | 00:14'59" |
| 4 | 05'33" | 00:20'32" |
| 5 | 05'36" | 00:26'08" |
| 6 | 05'05" | 00:31'13" |
| 7 | 04'39" | 00:35'52" |
| 8 | 08'08" | 00:44'00" |
| 9 | 07'31" | 00:51'31" |
| 10 | 06'37" | 00:58'08" |
| 10.1 | 09'32" | 00:59'01" |
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