10.4 km | 00:53:22 | 05:09/km日期: 2020-09-09 18:01 - 總爬升: 199 m - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 05'13" / 04'52" / 05'07" / 04'57" / 05'10" / 04'57" / 05'14" / 04'54" / 05'12" / 05'43" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'33") | 1000 / 1000 |
| 2 | | 04'51" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 600 / 2600 |
| 4 | | 05'40" (+01'00") | 400 / 3000 |
| 5 | | 04'56" (+00'16") | 1000 / 4000 |
| 6 | | 04'40" | 600 / 4600 |
| 7 | | 05'54" (+01'14") | 400 / 5000 |
| 8 | | 04'56" (+00'16") | 1000 / 6000 |
| 9 | | 04'49" (+00'09") | 600 / 6600 |
| 10 | | 05'50" (+01'10") | 400 / 7000 |
| 11 | | 04'53" (+00'13") | 1000 / 8000 |
| 12 | | 04'52" (+00'12") | 600 / 8600 |
| 13 | | 05'43" (+01'03") | 400 / 9000 |
| 14 | | 05'42" (+01'02") | 1000 / 10000 |
| 15 | | 05'40" (+01'00") | 359 / 10359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
281.31 km 
ASICS Nimbus 22 累積 :
1211.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'52" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 05'10" | 00:25'19" |
| 6 | 04'57" | 00:30'16" |
| 7 | 05'14" | 00:35'30" |
| 8 | 04'54" | 00:40'24" |
| 9 | 05'12" | 00:45'36" |
| 10 | 05'43" | 00:51'19" |
| 10.4 | 05'42" | 00:53'22" |
展開計圈分析
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