8.9 km | 00:56:44 | 06:23/km日期: 2020-09-10 20:03 - 平均心率: 150 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 98%
Pace: 05'45" / 07'56" / 05'03" / 07'18" / 05'00" / 07'23" / 05'11" / 09'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'48") | 225 / 1225 |
| 3 | | 37'23" (+32'30") | 81 / 1307 |
| 4 | | 04'58" (+00'05") | 403 / 1710 |
| 5 | | 05'11" (+00'18") | 401 / 2112 |
| 6 | | 04'57" (+00'04") | 400 / 2512 |
| 7 | | 05'06" (+00'13") | 398 / 2911 |
| 8 | | 05'01" (+00'08") | 402 / 3313 |
| 9 | | 14'18" (+09'25") | 253 / 3567 |
| 10 | | 04'53" | 405 / 3973 |
| 11 | | 05'07" (+00'14") | 396 / 4369 |
| 12 | | 04'57" (+00'04") | 399 / 4769 |
| 13 | | 05'07" (+00'14") | 391 / 5160 |
| 14 | | 05'00" (+00'07") | 398 / 5558 |
| 15 | | 18'26" (+13'33") | 180 / 5739 |
| 16 | | 05'00" (+00'07") | 396 / 6136 |
| 17 | | 05'14" (+00'21") | 391 / 6527 |
| 18 | | 05'02" (+00'09") | 393 / 6921 |
| 19 | | 05'01" (+00'08") | 393 / 7314 |
| 20 | | 05'03" (+00'10") | 400 / 7715 |
| 21 | | 23'35" (+18'42") | 145 / 7861 |
| 22 | | 06'00" (+01'07") | 1000 / 8861 |
| 23 | | 05'01" (+00'08") | 21 / 8882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
110.96 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'56" | 00:13'41" |
| 3 | 05'03" | 00:18'44" |
| 4 | 07'18" | 00:26'02" |
| 5 | 05'00" | 00:31'02" |
| 6 | 07'23" | 00:38'25" |
| 7 | 05'11" | 00:43'36" |
| 8 | 09'55" | 00:53'31" |
| 8.9 | 05'44" | 00:58'35" |
展開計圈分析
留言 
