18.4 km | 02:34:20 | 08:24/km日期: 2020-09-10 07:41 - 總爬升: 201 m - 平均心率: 143 - 卡路里: 1052 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 07'13" / 06'48" / 06'42" / 07'14" / 08'38" / 08'32" / 08'41" / 14'22" / 07'54" / 10'35" / 08'12" / 08'34" / 08'48" / 08'03" / 07'52" / 07'33" / 07'48" / 07'27" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'31") | 1000 / 1000 |
| 2 | | 06'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 07'13" (+00'31") | 1000 / 4000 |
| 5 | | 08'38" (+01'56") | 1000 / 5000 |
| 6 | | 08'32" (+01'50") | 1000 / 6000 |
| 7 | | 08'40" (+01'58") | 1000 / 7000 |
| 8 | | 14'21" (+07'39") | 1000 / 8000 |
| 9 | | 07'53" (+01'11") | 1000 / 9000 |
| 10 | | 10'35" (+03'53") | 1000 / 10000 |
| 11 | | 08'11" (+01'29") | 1000 / 11000 |
| 12 | | 08'33" (+01'51") | 1000 / 12000 |
| 13 | | 08'48" (+02'06") | 1000 / 13000 |
| 14 | | 08'02" (+01'20") | 1000 / 14000 |
| 15 | | 07'52" (+01'10") | 1000 / 15000 |
| 16 | | 07'32" (+00'50") | 1000 / 16000 |
| 17 | | 07'47" (+01'05") | 1000 / 17000 |
| 18 | | 07'26" (+00'44") | 1000 / 18000 |
| 19 | | 09'35" (+02'53") | 356 / 18356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'48" | 00:14'01" |
| 3 | 06'42" | 00:20'43" |
| 4 | 07'14" | 00:27'57" |
| 5 | 08'38" | 00:36'35" |
| 6 | 08'32" | 00:45'07" |
| 7 | 08'41" | 00:53'48" |
| 8 | 14'22" | 01:08'10" |
| 9 | 07'54" | 01:16'04" |
| 10 | 10'35" | 01:26'39" |
| 11 | 08'12" | 01:34'51" |
| 12 | 08'34" | 01:43'25" |
| 13 | 08'48" | 01:52'13" |
| 14 | 08'03" | 02:00'16" |
| 15 | 07'52" | 02:08'08" |
| 16 | 07'33" | 02:15'41" |
| 17 | 07'48" | 02:23'29" |
| 18 | 07'27" | 02:30'56" |
| 18.4 | 09'34" | 02:34'21" |
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