14.2 km | 01:39:46 | 07:01/km日期: 2020-09-11 18:18 - 平均心率: 139 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 06'52" / 07'12" / 07'08" / 07'00" / 06'54" / 06'54" / 07'10" / 06'51" / 07'19" / 06'57" / 07'21" / 06'53" / 06'41" / 07'07" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'11") | 1000 / 1000 |
| 2 | | 07'11" (+00'30") | 1000 / 2000 |
| 3 | | 07'07" (+00'26") | 1000 / 3000 |
| 4 | | 07'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'12") | 1000 / 5000 |
| 6 | | 06'54" (+00'13") | 1000 / 6000 |
| 7 | | 07'09" (+00'28") | 1000 / 7000 |
| 8 | | 06'51" (+00'10") | 1000 / 8000 |
| 9 | | 07'18" (+00'37") | 1000 / 9000 |
| 10 | | 06'57" (+00'16") | 1000 / 10000 |
| 11 | | 07'20" (+00'39") | 1000 / 11000 |
| 12 | | 06'52" (+00'11") | 1000 / 12000 |
| 13 | | 06'41" | 1000 / 13000 |
| 14 | | 07'07" (+00'26") | 1000 / 14000 |
| 15 | | 07'18" (+00'37") | 199 / 14199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
201.65 km 
NIKE Zoom fly2 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'12" | 00:14'04" |
| 3 | 07'08" | 00:21'12" |
| 4 | 07'00" | 00:28'12" |
| 5 | 06'54" | 00:35'06" |
| 6 | 06'54" | 00:42'00" |
| 7 | 07'10" | 00:49'10" |
| 8 | 06'51" | 00:56'01" |
| 9 | 07'19" | 01:03'20" |
| 10 | 06'57" | 01:10'17" |
| 11 | 07'21" | 01:17'38" |
| 12 | 06'53" | 01:24'31" |
| 13 | 06'41" | 01:31'12" |
| 14 | 07'07" | 01:38'19" |
| 14.2 | 07'20" | 01:39'47" |
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