12.7 km | 04:31:49 | 21:20/km日期: 2020-09-11 06:17 - 總爬升: 922 m - 平均心率: 127 - 卡路里: 1071 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 89%
Pace: 14'24" / 17'12" / 16'40" / 26'41" / 11'04" / 17'10" / 28'44" / 29'14" / 44'48" / 21'54" / 15'43" / 18'26" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+03'30") | 1000 / 1000 |
| 2 | | 17'11" (+06'08") | 1000 / 2000 |
| 3 | | 16'39" (+05'36") | 1000 / 3000 |
| 4 | | 26'41" (+15'38") | 1000 / 4000 |
| 5 | | 11'03" | 1000 / 5000 |
| 6 | | 17'10" (+06'07") | 1000 / 6000 |
| 7 | | 28'28" (+17'25") | 1000 / 7000 |
| 8 | | 29'13" (+18'10") | 1000 / 8000 |
| 9 | | 44'48" (+33'45") | 1000 / 9000 |
| 10 | | 21'54" (+10'51") | 1000 / 10000 |
| 11 | | 15'42" (+04'39") | 1000 / 11000 |
| 12 | | 18'26" (+07'23") | 1000 / 12000 |
| 13 | | 13'22" (+02'19") | 741 / 12741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 203.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 17'12" | 00:31'36" |
| 3 | 16'40" | 00:48'16" |
| 4 | 26'41" | 01:14'57" |
| 5 | 11'04" | 01:26'01" |
| 6 | 17'10" | 01:43'11" |
| 7 | 28'44" | 02:11'55" |
| 8 | 29'14" | 02:41'09" |
| 9 | 44'48" | 03:25'57" |
| 10 | 21'54" | 03:47'51" |
| 11 | 15'43" | 04:03'34" |
| 12 | 18'26" | 04:22'00" |
| 12.7 | 13'23" | 04:31'56" |
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