10.0 km | 00:44:34 | 04:27/km日期: 2020-09-11 18:24 - 平均心率: 162 - 卡路里: 659 Cal - 平均步頻: 142 - 溫度: 32°C - 濕度: 58%
Pace: 04'28" / 04'31" / 04'29" / 04'28" / 04'24" / 04'27" / 04'30" / 04'30" / 04'32" / 1422'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'14") | 393 / 393 |
| 2 | | 04'22" (+00'01") | 409 / 802 |
| 3 | | 04'30" (+00'09") | 398 / 1200 |
| 4 | | 04'28" (+00'07") | 401 / 1602 |
| 5 | | 04'32" (+00'11") | 396 / 1998 |
| 6 | | 04'35" (+00'14") | 390 / 2388 |
| 7 | | 04'28" (+00'07") | 398 / 2787 |
| 8 | | 04'28" (+00'07") | 402 / 3190 |
| 9 | | 04'22" (+00'01") | 412 / 3603 |
| 10 | | 04'26" (+00'05") | 407 / 4010 |
| 11 | | 04'25" (+00'04") | 405 / 4416 |
| 12 | | 04'21" | 408 / 4824 |
| 13 | | 04'24" (+00'03") | 406 / 5231 |
| 14 | | 04'30" (+00'09") | 398 / 5629 |
| 15 | | 04'27" (+00'06") | 402 / 6031 |
| 16 | | 04'32" (+00'11") | 395 / 6427 |
| 17 | | 04'31" (+00'10") | 394 / 6821 |
| 18 | | 04'28" (+00'07") | 394 / 7215 |
| 19 | | 04'24" (+00'03") | 396 / 7612 |
| 20 | | 04'34" (+00'13") | 390 / 8002 |
| 21 | | 04'32" (+00'11") | 392 / 8395 |
| 22 | | 04'33" (+00'12") | 391 / 8787 |
| 23 | | 04'27" (+00'06") | 398 / 9186 |
| 24 | | 04'23" (+00'02") | 402 / 9588 |
| 25 | | 03'58" | 414 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 250.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'31" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 04'28" | 00:17'56" |
| 5 | 04'24" | 00:22'20" |
| 6 | 04'27" | 00:26'47" |
| 7 | 04'30" | 00:31'17" |
| 8 | 04'30" | 00:35'47" |
| 9 | 04'32" | 00:40'19" |
| 10.0 | 04'15" | 00:44'35" |
展開計圈分析
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