10.1 km | 00:57:34 | 05:41/km日期: 2020-09-10 17:38 - 總爬升: 186 m - 平均心率: 150 - 卡路里: 626 Cal - 平均步頻: 170
Pace: 08'04" / 06'12" / 05'26" / 04'48" / 06'55" / 06'17" / 04'48" / 04'41" / 06'17" / 04'56" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'00") | 842 / 842 |
| 2 | | 14'55" (+10'16") | 106 / 949 |
| 3 | | 04'47" (+00'08") | 632 / 1581 |
| 4 | | 07'03" (+02'24") | 717 / 2299 |
| 5 | | 05'07" (+00'28") | 1000 / 3299 |
| 6 | | 04'51" (+00'12") | 655 / 3955 |
| 7 | | 06'51" (+02'12") | 1000 / 4955 |
| 8 | | 07'10" (+02'31") | 698 / 5653 |
| 9 | | 04'43" (+00'04") | 1000 / 6653 |
| 10 | | 04'46" (+00'07") | 576 / 7230 |
| 11 | | 04'39" | 1000 / 8230 |
| 12 | | 05'00" (+00'21") | 599 / 8829 |
| 13 | | 14'46" (+10'07") | 142 / 8972 |
| 14 | | 04'55" (+00'16") | 1000 / 9972 |
| 15 | | 05'56" (+01'17") | 125 / 10098 |
| 16 | | 03'41" | 7 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 158.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'12" | 00:14'16" |
| 3 | 05'26" | 00:19'42" |
| 4 | 04'48" | 00:24'30" |
| 5 | 06'55" | 00:31'25" |
| 6 | 06'17" | 00:37'42" |
| 7 | 04'48" | 00:42'30" |
| 8 | 04'41" | 00:47'11" |
| 9 | 06'17" | 00:53'28" |
| 10 | 04'56" | 00:58'24" |
| 10.1 | 06'06" | 00:59'03" |
展開計圈分析
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