10.1 km | 01:09:25 | 06:53/km日期: 2020-09-12 05:53 - 平均心率: 136 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88%
Pace: 06'43" / 06'53" / 07'01" / 06'50" / 06'51" / 06'59" / 06'59" / 07'04" / 06'46" / 06'41" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'03") | 1000 / 1000 |
| 2 | | 06'52" (+00'12") | 1000 / 2000 |
| 3 | | 07'00" (+00'20") | 1000 / 3000 |
| 4 | | 06'50" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'10") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 06'58" (+00'18") | 1000 / 7000 |
| 8 | | 07'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'46" (+00'06") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'42" (+01'02") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
167.87 km 
Saucony KINVARA 7 累積 :
1815.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'53" | 00:13'36" |
| 3 | 07'01" | 00:20'37" |
| 4 | 06'50" | 00:27'27" |
| 5 | 06'51" | 00:34'18" |
| 6 | 06'59" | 00:41'17" |
| 7 | 06'59" | 00:48'16" |
| 8 | 07'04" | 00:55'20" |
| 9 | 06'46" | 01:02'06" |
| 10 | 06'41" | 01:08'47" |
| 10.1 | 07'40" | 01:09'25" |
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