10.0 km | 01:15:25 | 07:31/km日期: 2020-09-11 18:38 - 平均心率: 140 - 卡路里: 669 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 77%
Pace: 05'50" / 06'31" / 06'43" / 06'55" / 08'41" / 06'28" / 09'42" / 08'26" / 07'14" / 08'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'31" (+00'43") | 1000 / 2000 |
| 3 | | 06'42" (+00'54") | 1000 / 3000 |
| 4 | | 06'55" (+01'07") | 1000 / 4000 |
| 5 | | 08'40" (+02'52") | 1000 / 5000 |
| 6 | | 06'28" (+00'40") | 1000 / 6000 |
| 7 | | 09'42" (+03'54") | 1000 / 7000 |
| 8 | | 08'25" (+02'37") | 1000 / 8000 |
| 9 | | 07'14" (+01'26") | 1000 / 9000 |
| 10 | | 08'51" (+03'03") | 1000 / 10000 |
| 11 | | 05'04" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 20.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'31" | 00:12'21" |
| 3 | 06'43" | 00:19'04" |
| 4 | 06'55" | 00:25'59" |
| 5 | 08'41" | 00:34'40" |
| 6 | 06'28" | 00:41'08" |
| 7 | 09'42" | 00:50'50" |
| 8 | 08'26" | 00:59'16" |
| 9 | 07'14" | 01:06'30" |
| 10 | 08'52" | 01:15'22" |
| 10.0 | 04'48" | 01:15'27" |
展開計圈分析
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