10.0 km | 00:59:30 | 05:56/km日期: 2012-10-21 08:35 - 卡路里: 798 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'34" / 05'35" / 05'52" / 05'43" / 06'01" / 05'53" / 05'46" / 05'58" / 06'31" / 06'26" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 400 / 400 |
| 2 | | 05'49" (+00'37") | 400 / 800 |
| 3 | | 05'34" (+00'22") | 400 / 1200 |
| 4 | | 05'30" (+00'18") | 400 / 1600 |
| 5 | | 05'44" (+00'32") | 400 / 2000 |
| 6 | | 05'41" (+00'29") | 400 / 2400 |
| 7 | | 05'51" (+00'39") | 400 / 2800 |
| 8 | | 05'58" (+00'46") | 400 / 3199 |
| 9 | | 05'51" (+00'39") | 400 / 3599 |
| 10 | | 05'34" (+00'22") | 400 / 3999 |
| 11 | | 05'42" (+00'30") | 400 / 4399 |
| 12 | | 06'15" (+01'03") | 400 / 4800 |
| 13 | | 05'47" (+00'35") | 400 / 5200 |
| 14 | | 05'57" (+00'45") | 400 / 5600 |
| 15 | | 06'02" (+00'50") | 400 / 6000 |
| 16 | | 05'29" (+00'17") | 400 / 6400 |
| 17 | | 05'47" (+00'35") | 400 / 6800 |
| 18 | | 06'06" (+00'54") | 400 / 7200 |
| 19 | | 05'55" (+00'43") | 400 / 7600 |
| 20 | | 06'00" (+00'48") | 400 / 8000 |
| 21 | | 06'41" (+01'29") | 400 / 8400 |
| 22 | | 06'16" (+01'04") | 400 / 8800 |
| 23 | | 06'25" (+01'13") | 400 / 9200 |
| 24 | | 06'29" (+01'17") | 400 / 9600 |
| 25 | | 06'30" (+01'18") | 400 / 10000 |
| 26 | | 07'34" (+02'22") | 25 / 10025 |
10月累積里程 :
204.13 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'52" | 00:17'01" |
| 4 | 05'43" | 00:22'44" |
| 5 | 06'01" | 00:28'45" |
| 6 | 05'53" | 00:34'38" |
| 7 | 05'46" | 00:40'24" |
| 8 | 05'58" | 00:46'22" |
| 9 | 06'31" | 00:52'53" |
| 10 | 06'26" | 00:59'19" |
| 10.0 | 07'05" | 00:59'30" |
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