8.4 km | 00:51:29 | 06:06/km日期: 2012-10-27 07:57 - 卡路里: 659 Cal - 溫度: 23°C - 濕度: 88%
Pace: 08'59" / 06'12" / 05'52" / 05'45" / 05'55" / 05'29" / 05'40" / 08'21" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'14") | 400 / 400 |
| 2 | | 06'53" (+01'28") | 400 / 800 |
| 3 | | 07'11" (+01'46") | 400 / 1200 |
| 4 | | 06'21" (+00'56") | 400 / 1600 |
| 5 | | 05'58" (+00'33") | 400 / 2000 |
| 6 | | 05'41" (+00'16") | 400 / 2400 |
| 7 | | 05'57" (+00'32") | 400 / 2800 |
| 8 | | 05'51" (+00'26") | 400 / 3199 |
| 9 | | 05'43" (+00'18") | 400 / 3599 |
| 10 | | 05'40" (+00'15") | 400 / 3999 |
| 11 | | 05'53" (+00'28") | 400 / 4399 |
| 12 | | 06'02" (+00'37") | 400 / 4800 |
| 13 | | 05'25" | 400 / 5200 |
| 14 | | 05'34" (+00'09") | 400 / 5600 |
| 15 | | 05'36" (+00'11") | 400 / 6000 |
| 16 | | 05'31" (+00'06") | 400 / 6400 |
| 17 | | 05'40" (+00'15") | 400 / 6800 |
| 18 | | 06'31" (+01'06") | 400 / 7200 |
| 19 | | 06'01" (+00'36") | 400 / 7600 |
| 20 | | 06'33" (+01'08") | 400 / 8000 |
| 21 | | 06'51" (+01'26") | 400 / 8400 |
| 22 | | 10'54" (+05'29") | 39 / 8439 |
10月累積里程 :
204.13 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'12" | 00:15'11" |
| 3 | 05'52" | 00:21'03" |
| 4 | 05'45" | 00:26'48" |
| 5 | 05'55" | 00:32'43" |
| 6 | 05'29" | 00:38'12" |
| 7 | 05'40" | 00:43'52" |
| 8 | 08'21" | 00:52'13" |
| 8.4 | 07'12" | 00:55'23" |
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