8.8 km | 00:54:46 | 06:11/km日期: 2014-11-05 17:11 - 卡路里: 726 Cal - 溫度: 22°C - 濕度: 63%
Pace: 06'19" / 06'00" / 06'02" / 06'00" / 06'00" / 05'48" / 05'56" / 05'30" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'28") | 405 / 405 |
| 2 | | 06'20" (+01'19") | 397 / 802 |
| 3 | | 05'56" (+00'55") | 403 / 1206 |
| 4 | | 05'52" (+00'51") | 394 / 1600 |
| 5 | | 06'03" (+01'02") | 409 / 2010 |
| 6 | | 06'01" (+01'00") | 406 / 2416 |
| 7 | | 05'57" (+00'56") | 399 / 2816 |
| 8 | | 06'09" (+01'08") | 408 / 3224 |
| 9 | | 05'56" (+00'55") | 398 / 3622 |
| 10 | | 06'02" (+01'01") | 411 / 4034 |
| 11 | | 06'02" (+01'01") | 397 / 4431 |
| 12 | | 05'54" (+00'53") | 403 / 4835 |
| 13 | | 05'54" (+00'53") | 405 / 5241 |
| 14 | | 05'40" (+00'39") | 399 / 5640 |
| 15 | | 05'53" (+00'52") | 405 / 6045 |
| 16 | | 05'59" (+00'58") | 401 / 6446 |
| 17 | | 05'52" (+00'51") | 405 / 6851 |
| 18 | | 05'54" (+00'53") | 401 / 7253 |
| 19 | | 05'41" (+00'40") | 409 / 7662 |
| 20 | | 05'01" | 401 / 8063 |
| 21 | | 07'59" (+02'58") | 400 / 8464 |
| 22 | | 08'10" (+03'09") | 404 / 8868 |
11月累積里程 : 101.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'00" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 06'00" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 05'48" | 00:36'09" |
| 7 | 05'56" | 00:42'05" |
| 8 | 05'30" | 00:47'35" |
| 8.8 | 08'31" | 00:54'46" |
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