14.0 km | 01:28:16 | 06:17/km日期: 2014-04-04 08:08 - 總爬升: 132 m - 卡路里: 1030 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'19" / 06'20" / 06'25" / 07'09" / 07'01" / 06'16" / 08'08" / 06'22" / 06'18" / 06'24" / 06'22" / 06'19" / 06'21" / 378'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'16") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'08" (+00'05") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'16" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'17" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'20") | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'16") | 1000 / 12000 |
| 13 | | 06'20" (+00'17") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 05'41" | 16 / 14016 |
4月累積里程 :
114.97 km 
NIKE 累積 :
4083.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'20" | 00:12'39" |
| 3 | 06'25" | 00:19'04" |
| 4 | 07'09" | 00:26'13" |
| 5 | 07'01" | 00:33'14" |
| 6 | 06'16" | 00:39'30" |
| 7 | 08'08" | 00:47'38" |
| 8 | 06'22" | 00:54'00" |
| 9 | 06'18" | 01:00'18" |
| 10 | 06'24" | 01:06'42" |
| 11 | 06'22" | 01:13'04" |
| 12 | 06'19" | 01:19'23" |
| 13 | 06'21" | 01:25'44" |
| 14.0 | 05'57" | 01:31'47" |
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