10.3 km | 01:00:42 | 05:53/km日期: 2020-09-10 03:19 - 總爬升: 123 m - 平均心率: 160 - 卡路里: 730 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 89%
Pace: 05'49" / 05'38" / 05'31" / 05'42" / 05'54" / 06'00" / 06'08" / 06'14" / 06'08" / 05'54" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'41" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'37") | 1000 / 7000 |
| 8 | | 06'14" (+00'44") | 1000 / 8000 |
| 9 | | 06'07" (+00'37") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'28" | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 138.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'42" | 00:22'40" |
| 5 | 05'54" | 00:28'34" |
| 6 | 06'00" | 00:34'34" |
| 7 | 06'08" | 00:40'42" |
| 8 | 06'14" | 00:46'56" |
| 9 | 06'08" | 00:53'04" |
| 10 | 05'54" | 00:58'58" |
| 10.3 | 05'28" | 01:00'42" |
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