10.0 km | 01:07:44 | 06:45/km日期: 2020-09-12 05:26 - 總爬升: 178 m - 平均心率: 142 - 卡路里: 694 Cal - 總步數: 11136 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'51" / 06'40" / 06'34" / 06'40" / 06'33" / 06'41" / 06'38" / 06'39" / 06'39" / 06'34" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'23") | 1000 / 1000 | 166 / 86 |
| 2 | | 06'48" (+00'14") | 1001 / 2001 | 164 / 89 |
| 3 | | 06'40" (+00'06") | 1000 / 3002 | 164 / 90 |
| 4 | | 06'47" (+00'13") | 1001 / 4003 | 165 / 88 |
| 5 | | 06'41" (+00'07") | 1002 / 5005 | 165 / 90 |
| 6 | | 06'48" (+00'14") | 1000 / 6005 | 164 / 89 |
| 7 | | 06'42" (+00'08") | 1000 / 7006 | 164 / 90 |
| 8 | | 06'44" (+00'10") | 1000 / 8007 | 162 / 91 |
| 9 | | 06'46" (+00'12") | 1000 / 9007 | 163 / 90 |
| 10 | | 06'34" | 1000 / 10007 | 164 / 92 |
| 11 | | 07'19" (+00'45") | 20 / 10027 | 120 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
40.11 km 
MIZUNO WAVE RIDER 22 累積 :
976.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'40" | 00:13'31" |
| 3 | 06'34" | 00:20'05" |
| 4 | 06'40" | 00:26'45" |
| 5 | 06'33" | 00:33'18" |
| 6 | 06'41" | 00:39'59" |
| 7 | 06'38" | 00:46'37" |
| 8 | 06'39" | 00:53'16" |
| 9 | 06'39" | 00:59'55" |
| 10 | 06'34" | 01:06'29" |
| 10.0 | 44'48" | 01:07'44" |
展開計圈分析
留言 
