7.0 km | 00:36:55 | 05:14/km日期: 2020-09-09 20:13 - 平均心率: 167 - 卡路里: 467 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 84%
Pace: 04'03" / 05'20" / 05'42" / 05'27" / 05'50" / 04'47" / 06'08" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 404 / 404 |
| 2 | | 04'09" (+00'11") | 406 / 810 |
| 3 | | 03'58" | 209 / 1019 |
| 4 | | 09'09" (+05'11") | 238 / 1258 |
| 5 | | 04'04" (+00'06") | 401 / 1659 |
| 6 | | 04'02" (+00'04") | 414 / 2074 |
| 7 | | 04'04" (+00'06") | 211 / 2285 |
| 8 | | 11'21" (+07'23") | 219 / 2504 |
| 9 | | 04'14" (+00'16") | 396 / 2900 |
| 10 | | 04'11" (+00'13") | 414 / 3315 |
| 11 | | 04'03" (+00'05") | 209 / 3524 |
| 12 | | 09'09" (+05'11") | 246 / 3771 |
| 13 | | 04'16" (+00'18") | 397 / 4168 |
| 14 | | 04'15" (+00'17") | 400 / 4569 |
| 15 | | 04'11" (+00'13") | 203 / 4772 |
| 16 | | 11'03" (+07'05") | 224 / 4996 |
| 17 | | 04'13" (+00'15") | 399 / 5396 |
| 18 | | 04'22" (+00'24") | 395 / 5791 |
| 19 | | 04'06" (+00'08") | 201 / 5992 |
| 20 | | 06'06" (+02'08") | 1000 / 6992 |
| 21 | | 05'48" (+01'50") | 55 / 7048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 105.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'20" | 00:09'23" |
| 3 | 05'42" | 00:15'05" |
| 4 | 05'27" | 00:20'32" |
| 5 | 05'50" | 00:26'22" |
| 6 | 04'47" | 00:31'09" |
| 7 | 06'08" | 00:37'17" |
| 7.0 | 04'29" | 00:37'30" |
展開計圈分析
留言 
