9.0 km | 01:01:18 | 06:47/km日期: 2020-09-12 05:58 - 平均心率: 144 - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 83%
Pace: 06'28" / 50'03" / 08'28" / 08'53" / 07'49" / 08'03" / 06'10" / 05'57" / 06'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'35") | 1000 / 1000 |
| 2 | | 06'09" (+02'17") | 1000 / 2000 |
| 3 | | 03'52" | 400 / 2400 |
| 4 | | 36'42" (+32'50") | 56 / 2456 |
| 5 | | 04'15" (+00'23") | 400 / 2856 |
| 6 | | 06'27" (+02'35") | 22 / 2879 |
| 7 | | 04'12" (+00'20") | 400 / 3279 |
| 8 | | 04'51" (+00'59") | 14 / 3294 |
| 9 | | 54'02" (+50'10") | 38 / 3332 |
| 10 | | 14'19" (+10'27") | 8 / 3341 |
| 11 | | 04'02" (+00'10") | 400 / 3741 |
| 12 | | 05'11" (+01'19") | 11 / 3752 |
| 13 | | 22'52" (+19'00") | 138 / 3890 |
| 14 | | 30'12" (+26'20") | 3 / 3894 |
| 15 | | 04'12" (+00'20") | 504 / 4398 |
| 16 | | 31'38" (+27'46") | 100 / 4499 |
| 17 | | 11'58" (+08'06") | 7 / 4506 |
| 18 | | 04'11" (+00'19") | 424 / 4931 |
| 19 | | 08'38" (+04'46") | 1000 / 5931 |
| 20 | | 06'01" (+02'09") | 1000 / 6931 |
| 21 | | 06'04" (+02'12") | 1000 / 7931 |
| 22 | | 05'55" (+02'03") | 1000 / 8931 |
| 23 | | 05'12" (+01'20") | 89 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 200.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 50'03" | 00:56'31" |
| 3 | 08'28" | 01:04'59" |
| 4 | 08'53" | 01:13'52" |
| 5 | 07'49" | 01:21'41" |
| 6 | 08'03" | 01:29'44" |
| 7 | 06'10" | 01:35'54" |
| 8 | 05'57" | 01:41'51" |
| 9 | 06'40" | 01:48'31" |
| 9.0 | 03'12" | 01:48'35" |
展開計圈分析
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