10.1 km | 01:38:03 | 09:43/km日期: 2020-09-12 08:54 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 00'01" / 00'06" / 00'05" / 00'06" / 00'04" / 00'06" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'04" / 00'06" / 00'02" / 00'06" / 00'04" / 00'02" / 00'06" / 00'04" / 00'06" / 00'06" / 00'06" / 00'05" / 00'02" / 00'06" / 00'04" / 00'06" / 00'03" / 00'01" / 00'06" / 00'01" / 00'06" / 00'05" / 00'06" / 00'06" / 00'04" / 00'06" / 00'01" / 00'06" / 00'03" / 00'06" / 00'06" / 07'07" / 09'16" / 10'23" / 09'37" / 09'25" / 09'53" / 09'38" / 09'48" / 09'29" / 09'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+00'28") | 1000 / 1000 |
| 2 | | 09'16" | 1000 / 2000 |
| 3 | | 10'24" (+01'08") | 1000 / 3000 |
| 4 | | 09'40" (+00'24") | 1000 / 4000 |
| 5 | | 09'25" (+00'09") | 1000 / 5000 |
| 6 | | 09'52" (+00'36") | 1000 / 6000 |
| 7 | | 09'35" (+00'19") | 1000 / 7000 |
| 8 | | 09'49" (+00'33") | 1000 / 8000 |
| 9 | | 09'28" (+00'12") | 1000 / 9000 |
| 10 | | 09'20" (+00'04") | 1000 / 10000 |
| 11 | | 16'35" (+07'19") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 116.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'06" | 00:00'07" |
| 3 | 00'05" | 00:00'12" |
| 4 | 00'06" | 00:00'18" |
| 5 | 00'04" | 00:00'22" |
| 6 | 00'06" | 00:00'28" |
| 7 | 00'06" | 00:00'34" |
| 8 | 00'01" | 00:00'35" |
| 9 | 00'06" | 00:00'41" |
| 10 | 00'03" | 00:00'44" |
| 11 | 00'06" | 00:00'50" |
| 12 | 00'04" | 00:00'54" |
| 13 | 00'06" | 00:01'00" |
| 14 | 00'02" | 00:01'02" |
| 15 | 00'06" | 00:01'08" |
| 16 | 00'04" | 00:01'12" |
| 17 | 00'02" | 00:01'14" |
| 18 | 00'06" | 00:01'20" |
| 19 | 00'04" | 00:01'24" |
| 20 | 00'06" | 00:01'30" |
| 21 | 00'06" | 00:01'36" |
| 22 | 00'06" | 00:01'42" |
| 23 | 00'05" | 00:01'47" |
| 24 | 00'02" | 00:01'49" |
| 25 | 00'06" | 00:01'55" |
| 26 | 00'04" | 00:01'59" |
| 27 | 00'06" | 00:02'05" |
| 28 | 00'03" | 00:02'08" |
| 29 | 00'01" | 00:02'09" |
| 30 | 00'06" | 00:02'15" |
| 31 | 00'01" | 00:02'16" |
| 32 | 00'06" | 00:02'22" |
| 33 | 00'05" | 00:02'27" |
| 34 | 00'06" | 00:02'33" |
| 35 | 00'06" | 00:02'39" |
| 36 | 00'04" | 00:02'43" |
| 37 | 00'06" | 00:02'49" |
| 38 | 00'01" | 00:02'50" |
| 39 | 00'06" | 00:02'56" |
| 40 | 00'03" | 00:02'59" |
| 41 | 00'06" | 00:03'05" |
| 42 | 00'06" | 00:03'11" |
| 43 | 07'07" | 00:10'18" |
| 44 | 09'16" | 00:19'34" |
| 45 | 10'23" | 00:29'57" |
| 46 | 09'37" | 00:39'34" |
| 47 | 09'25" | 00:48'59" |
| 48 | 09'53" | 00:58'52" |
| 49 | 09'38" | 01:08'30" |
| 50 | 09'48" | 01:18'18" |
| 51 | 09'29" | 01:27'47" |
| 52 | 09'45" | 01:37'32" |
| 10.1 | 00'00" | 01:37'57" |
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