42.3 km | 04:39:25 | 06:36/km日期: 2020-09-11 17:31 - 總爬升: 127 m - 地點: 波馬線上虛擬馬 - 平均心率: 142 - 卡路里: 2275 Cal - 平均步頻: 194 - 溫度: 32°C - 濕度: 63%
Pace: 06'41" / 05'31" / 08'11" / 05'36" / 06'04" / 08'17" / 08'05" / 05'53" / 05'34" / 07'57" / 07'53" / 05'55" / 11'47" / 06'17" / 05'31" / 09'56" / 05'52" / 05'46" / 06'15" / 08'09" / 05'30" / 06'36" / 05'39" / 09'04" / 06'49" / 06'00" / 05'39" / 05'34" / 06'26" / 05'46" / 08'05" / 05'27" / 05'24" / 06'48" / 05'36" / 05'17" / 08'00" / 05'35" / 05'36" / 06'21" / 05'30" / 05'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1000 / 1000 |
| 2 | | 05'31" (+00'14") | 1000 / 2000 |
| 3 | | 08'11" (+02'54") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'47") | 1000 / 5000 |
| 6 | | 08'16" (+02'59") | 1000 / 6000 |
| 7 | | 08'05" (+02'48") | 1000 / 7000 |
| 8 | | 05'53" (+00'36") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 07'56" (+02'39") | 1000 / 10000 |
| 11 | | 07'53" (+02'36") | 1000 / 11000 |
| 12 | | 05'55" (+00'38") | 1000 / 12000 |
| 13 | | 11'46" (+06'29") | 1000 / 13000 |
| 14 | | 06'17" (+01'00") | 1000 / 14000 |
| 15 | | 05'30" (+00'13") | 1000 / 15000 |
| 16 | | 09'56" (+04'39") | 1000 / 16000 |
| 17 | | 05'52" (+00'35") | 1000 / 17000 |
| 18 | | 05'45" (+00'28") | 1000 / 18000 |
| 19 | | 06'15" (+00'58") | 1000 / 19000 |
| 20 | | 08'09" (+02'52") | 1000 / 20000 |
| 21 | | 05'30" (+00'13") | 1000 / 21000 |
| 22 | | 06'35" (+01'18") | 1000 / 22000 |
| 23 | | 05'39" (+00'22") | 1000 / 23000 |
| 24 | | 09'03" (+03'46") | 1000 / 24000 |
| 25 | | 06'49" (+01'32") | 1000 / 25000 |
| 26 | | 05'59" (+00'42") | 1000 / 26000 |
| 27 | | 05'39" (+00'22") | 1000 / 27000 |
| 28 | | 05'33" (+00'16") | 1000 / 28000 |
| 29 | | 06'26" (+01'09") | 1000 / 29000 |
| 30 | | 05'46" (+00'29") | 1000 / 30000 |
| 31 | | 08'04" (+02'47") | 1000 / 31000 |
| 32 | | 05'26" (+00'09") | 1000 / 32000 |
| 33 | | 05'24" (+00'07") | 1000 / 33000 |
| 34 | | 06'47" (+01'30") | 1000 / 34000 |
| 35 | | 05'35" (+00'18") | 1000 / 35000 |
| 36 | | 05'17" | 1000 / 36000 |
| 37 | | 07'59" (+02'42") | 1000 / 37000 |
| 38 | | 05'34" (+00'17") | 1000 / 38000 |
| 39 | | 05'35" (+00'18") | 1000 / 39000 |
| 40 | | 06'21" (+01'04") | 1000 / 40000 |
| 41 | | 05'29" (+00'12") | 1000 / 41000 |
| 42 | | 05'51" (+00'34") | 1000 / 42000 |
| 43 | | 05'33" (+00'16") | 306 / 42306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
264.08 km 
nike fk 累積 :
84.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'31" | 00:12'12" |
| 3 | 08'11" | 00:20'23" |
| 4 | 05'36" | 00:25'59" |
| 5 | 06'04" | 00:32'03" |
| 6 | 08'17" | 00:40'20" |
| 7 | 08'05" | 00:48'25" |
| 8 | 05'53" | 00:54'18" |
| 9 | 05'34" | 00:59'52" |
| 10 | 07'57" | 01:07'49" |
| 11 | 07'53" | 01:15'42" |
| 12 | 05'55" | 01:21'37" |
| 13 | 11'47" | 01:33'24" |
| 14 | 06'17" | 01:39'41" |
| 15 | 05'31" | 01:45'12" |
| 16 | 09'56" | 01:55'08" |
| 17 | 05'52" | 02:01'00" |
| 18 | 05'46" | 02:06'46" |
| 19 | 06'15" | 02:13'01" |
| 20 | 08'09" | 02:21'10" |
| 21 | 05'30" | 02:26'40" |
| 22 | 06'36" | 02:33'16" |
| 23 | 05'39" | 02:38'55" |
| 24 | 09'04" | 02:47'59" |
| 25 | 06'49" | 02:54'48" |
| 26 | 06'00" | 03:00'48" |
| 27 | 05'39" | 03:06'27" |
| 28 | 05'34" | 03:12'01" |
| 29 | 06'26" | 03:18'27" |
| 30 | 05'46" | 03:24'13" |
| 31 | 08'05" | 03:32'18" |
| 32 | 05'27" | 03:37'45" |
| 33 | 05'24" | 03:43'09" |
| 34 | 06'48" | 03:49'57" |
| 35 | 05'36" | 03:55'33" |
| 36 | 05'17" | 04:00'50" |
| 37 | 08'00" | 04:08'50" |
| 38 | 05'35" | 04:14'25" |
| 39 | 05'36" | 04:20'01" |
| 40 | 06'21" | 04:26'22" |
| 41 | 05'30" | 04:31'52" |
| 42 | 05'51" | 04:37'43" |
| 42.3 | 05'32" | 04:39'25" |
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