23.5 km | 03:11:55 | 08:09/km日期: 2020-09-12 05:34 - 總爬升: 468 m - 平均心率: 137 - 卡路里: 1603 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%
Pace: 07'25" / 07'01" / 08'04" / 05'35" / 05'52" / 05'15" / 07'17" / 08'08" / 07'36" / 07'08" / 06'43" / 05'32" / 19'35" / 09'48" / 09'42" / 09'30" / 08'24" / 08'54" / 11'27" / 06'41" / 06'55" / 08'05" / 08'39" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'11") | 1000 / 1000 |
| 2 | | 07'00" (+01'46") | 1000 / 2000 |
| 3 | | 08'03" (+02'49") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 07'16" (+02'02") | 1000 / 7000 |
| 8 | | 08'08" (+02'54") | 1000 / 8000 |
| 9 | | 07'35" (+02'21") | 1000 / 9000 |
| 10 | | 07'07" (+01'53") | 1000 / 10000 |
| 11 | | 06'43" (+01'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 19'34" (+14'20") | 1000 / 13000 |
| 14 | | 09'47" (+04'33") | 1000 / 14000 |
| 15 | | 09'41" (+04'27") | 1000 / 15000 |
| 16 | | 09'30" (+04'16") | 1000 / 16000 |
| 17 | | 08'24" (+03'10") | 1000 / 17000 |
| 18 | | 08'53" (+03'39") | 1000 / 18000 |
| 19 | | 11'27" (+06'13") | 1000 / 19000 |
| 20 | | 06'40" (+01'26") | 1000 / 20000 |
| 21 | | 06'54" (+01'40") | 1000 / 21000 |
| 22 | | 08'04" (+02'50") | 1000 / 22000 |
| 23 | | 08'39" (+03'25") | 1000 / 23000 |
| 24 | | 04'52" | 540 / 23540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 261.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'01" | 00:14'26" |
| 3 | 08'04" | 00:22'30" |
| 4 | 05'35" | 00:28'05" |
| 5 | 05'52" | 00:33'57" |
| 6 | 05'15" | 00:39'12" |
| 7 | 07'17" | 00:46'29" |
| 8 | 08'08" | 00:54'37" |
| 9 | 07'36" | 01:02'13" |
| 10 | 07'08" | 01:09'21" |
| 11 | 06'43" | 01:16'04" |
| 12 | 05'32" | 01:21'36" |
| 13 | 19'35" | 01:41'11" |
| 14 | 09'48" | 01:50'59" |
| 15 | 09'42" | 02:00'41" |
| 16 | 09'30" | 02:10'11" |
| 17 | 08'24" | 02:18'35" |
| 18 | 08'54" | 02:27'29" |
| 19 | 11'27" | 02:38'56" |
| 20 | 06'41" | 02:45'37" |
| 21 | 06'55" | 02:52'32" |
| 22 | 08'05" | 03:00'37" |
| 23 | 08'39" | 03:09'16" |
| 23.5 | 04'53" | 03:11'55" |
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