14.2 km | 01:35:04 | 06:42/km日期: 2020-09-13 06:29 - 平均心率: 159 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85%
Pace: 07'06" / 06'26" / 06'36" / 06'38" / 06'27" / 06'46" / 06'43" / 06'51" / 06'36" / 07'49" / 06'39" / 06'54" / 06'49" / 06'47" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'40") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'36" (+00'10") | 1000 / 3000 |
| 4 | | 06'37" (+00'11") | 1000 / 4000 |
| 5 | | 06'27" (+00'01") | 1000 / 5000 |
| 6 | | 06'45" (+00'19") | 1000 / 6000 |
| 7 | | 06'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'50" (+00'24") | 1000 / 8000 |
| 9 | | 06'36" (+00'10") | 1000 / 9000 |
| 10 | | 06'35" (+00'09") | 1000 / 10000 |
| 11 | | 06'38" (+00'12") | 1000 / 11000 |
| 12 | | 06'53" (+00'27") | 1000 / 12000 |
| 13 | | 06'49" (+00'23") | 1000 / 13000 |
| 14 | | 06'46" (+00'20") | 1000 / 14000 |
| 15 | | 06'44" (+00'18") | 174 / 14174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
187.92 km 
mizuno wave rider 23 累積 :
568.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'26" | 00:13'32" |
| 3 | 06'36" | 00:20'08" |
| 4 | 06'38" | 00:26'46" |
| 5 | 06'27" | 00:33'13" |
| 6 | 06'46" | 00:39'59" |
| 7 | 06'43" | 00:46'42" |
| 8 | 06'51" | 00:53'33" |
| 9 | 06'36" | 01:00'09" |
| 10 | 07'49" | 01:07'58" |
| 11 | 06'39" | 01:14'37" |
| 12 | 06'54" | 01:21'31" |
| 13 | 06'49" | 01:28'20" |
| 14 | 06'47" | 01:35'07" |
| 14.2 | 06'40" | 01:36'17" |
展開計圈分析
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