22.9 km | 02:48:44 | 07:22/km日期: 2020-09-12 09:06 - 總爬升: 585 m - 地點: 寶雲道 - 天氣: 非常炎熱，好在樹陰多 - 平均心率: 159 - 卡路里: 1883 Cal - 平均步頻: 168
Pace: 05'58" / 05'47" / 05'50" / 06'18" / 08'17" / 06'02" / 07'51" / 10'33" / 06'48" / 05'25" / 06'05" / 05'58" / 09'56" / 06'26" / 14'34" / 05'54" / 05'48" / 06'08" / 06'04" / 13'56" / 06'06" / 07'12" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 06'17" (+00'53") | 1000 / 4000 |
| 5 | | 08'16" (+02'52") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 07'51" (+02'27") | 1000 / 7000 |
| 8 | | 10'32" (+05'08") | 1000 / 8000 |
| 9 | | 06'48" (+01'24") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'04" (+00'40") | 1000 / 11000 |
| 12 | | 05'58" (+00'34") | 1000 / 12000 |
| 13 | | 09'56" (+04'32") | 1000 / 13000 |
| 14 | | 06'25" (+01'01") | 1000 / 14000 |
| 15 | | 14'34" (+09'10") | 1000 / 15000 |
| 16 | | 05'54" (+00'30") | 1000 / 16000 |
| 17 | | 05'47" (+00'23") | 1000 / 17000 |
| 18 | | 06'07" (+00'43") | 1000 / 18000 |
| 19 | | 06'03" (+00'39") | 1000 / 19000 |
| 20 | | 13'56" (+08'32") | 1000 / 20000 |
| 21 | | 06'06" (+00'42") | 1000 / 21000 |
| 22 | | 07'12" (+01'48") | 1000 / 22000 |
| 23 | | 06'29" (+01'05") | 893 / 22893 |
陪人跑Boston Marathon Virtual Run，但只能跑半程
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
85.57 km 
Nike Air Zoom Fly 3 (Blue) 累積 :
388.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'50" | 00:17'35" |
| 4 | 06'18" | 00:23'53" |
| 5 | 08'17" | 00:32'10" |
| 6 | 06'02" | 00:38'12" |
| 7 | 07'51" | 00:46'03" |
| 8 | 10'33" | 00:56'36" |
| 9 | 06'48" | 01:03'24" |
| 10 | 05'25" | 01:08'49" |
| 11 | 06'05" | 01:14'54" |
| 12 | 05'58" | 01:20'52" |
| 13 | 09'56" | 01:30'48" |
| 14 | 06'26" | 01:37'14" |
| 15 | 14'34" | 01:51'48" |
| 16 | 05'54" | 01:57'42" |
| 17 | 05'48" | 02:03'30" |
| 18 | 06'08" | 02:09'38" |
| 19 | 06'04" | 02:15'42" |
| 20 | 13'56" | 02:29'38" |
| 21 | 06'06" | 02:35'44" |
| 22 | 07'12" | 02:42'56" |
| 22.9 | 06'30" | 02:48'45" |
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