14.4 km | 01:21:18 | 05:38/km日期: 2020-09-12 18:17 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77%
Pace: 07'00" / 08'04" / 06'08" / 05'45" / 05'39" / 05'39" / 08'58" / 06'12" / 05'27" / 08'49" / 05'46" / 05'25" / 05'11" / 05'07" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'23") | 1000 / 1000 |
| 2 | | 06'09" (+01'03") | 1000 / 2000 |
| 3 | | 06'07" (+01'01") | 1000 / 3000 |
| 4 | | 05'45" (+00'39") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 05'36" (+00'30") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'05") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'00" | 395 / 14395 |
9月累積里程 : 393.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'04" | 00:15'04" |
| 3 | 06'08" | 00:21'12" |
| 4 | 05'45" | 00:26'57" |
| 5 | 05'39" | 00:32'36" |
| 6 | 05'39" | 00:38'15" |
| 7 | 08'58" | 00:47'13" |
| 8 | 06'12" | 00:53'25" |
| 9 | 05'27" | 00:58'52" |
| 10 | 08'49" | 01:07'41" |
| 11 | 05'46" | 01:13'27" |
| 12 | 05'25" | 01:18'52" |
| 13 | 05'11" | 01:24'03" |
| 14 | 05'07" | 01:29'10" |
| 14.4 | 05'01" | 01:31'09" |
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