16.0 km | 01:51:37 | 06:58/km日期: 2020-09-06 06:26 - 平均心率: 146 - 卡路里: 777 Cal - 平均步頻: 188
Pace: 06'55" / 06'36" / 06'42" / 06'49" / 06'53" / 07'07" / 07'20" / 07'09" / 07'08" / 07'16" / 07'11" / 06'59" / 07'19" / 07'14" / 06'48" / 06'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'48") | 1000 / 1000 |
| 2 | | 06'36" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'35") | 1000 / 3000 |
| 4 | | 06'48" (+00'41") | 1000 / 4000 |
| 5 | | 06'53" (+00'46") | 1000 / 5000 |
| 6 | | 07'06" (+00'59") | 1000 / 6000 |
| 7 | | 07'19" (+01'12") | 1000 / 7000 |
| 8 | | 07'09" (+01'02") | 1000 / 8000 |
| 9 | | 07'07" (+01'00") | 1000 / 9000 |
| 10 | | 07'16" (+01'09") | 1000 / 10000 |
| 11 | | 07'11" (+01'04") | 1000 / 11000 |
| 12 | | 06'58" (+00'51") | 1000 / 12000 |
| 13 | | 07'19" (+01'12") | 1000 / 13000 |
| 14 | | 07'14" (+01'07") | 1000 / 14000 |
| 15 | | 06'47" (+00'40") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 04'10" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 68.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 06'49" | 00:27'02" |
| 5 | 06'53" | 00:33'55" |
| 6 | 07'07" | 00:41'02" |
| 7 | 07'20" | 00:48'22" |
| 8 | 07'09" | 00:55'31" |
| 9 | 07'08" | 01:02'39" |
| 10 | 07'16" | 01:09'55" |
| 11 | 07'11" | 01:17'06" |
| 12 | 06'59" | 01:24'05" |
| 13 | 07'19" | 01:31'24" |
| 14 | 07'14" | 01:38'38" |
| 15 | 06'48" | 01:45'26" |
| 16 | 06'08" | 01:51'34" |
| 16.0 | 04'55" | 01:51'37" |
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