16.0 km | 01:29:15 | 05:33/km日期: 2020-09-12 06:20 - 平均心率: 139 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 79%
Pace: 07'05" / 05'53" / 07'24" / 06'34" / 05'47" / 07'35" / 05'46" / 07'09" / 06'15" / 06'05" / 10'24" / 08'31" / 05'11" / 06'06" / 05'37" / 05'55" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'17") | 1000 / 2000 |
| 3 | | 06'10" (+01'00") | 1000 / 3000 |
| 4 | | 05'35" (+00'25") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'25" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'37") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'19") | 1000 / 10000 |
| 11 | | 05'23" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'18" (+00'08") | 1000 / 14000 |
| 15 | | 05'21" (+00'11") | 1000 / 15000 |
| 16 | | 05'13" (+00'03") | 1000 / 16000 |
| 17 | | 06'08" (+00'58") | 36 / 16036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 248.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'53" | 00:12'58" |
| 3 | 07'24" | 00:20'22" |
| 4 | 06'34" | 00:26'56" |
| 5 | 05'47" | 00:32'43" |
| 6 | 07'35" | 00:40'18" |
| 7 | 05'46" | 00:46'04" |
| 8 | 07'09" | 00:53'13" |
| 9 | 06'15" | 00:59'28" |
| 10 | 06'05" | 01:05'33" |
| 11 | 10'24" | 01:15'57" |
| 12 | 08'31" | 01:24'28" |
| 13 | 05'11" | 01:29'39" |
| 14 | 06'06" | 01:35'45" |
| 15 | 05'37" | 01:41'22" |
| 16 | 05'55" | 01:47'17" |
| 16.0 | 06'28" | 01:47'31" |
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