10.1 km | 01:14:51 | 07:25/km日期: 2020-09-12 05:59 - 總爬升: 132 m - 平均心率: 164 - 卡路里: 883 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 07'59" / 06'55" / 06'44" / 06'46" / 06'45" / 06'54" / 06'40" / 08'52" / 08'35" / 07'38" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'20") | 1000 / 1000 |
| 2 | | 06'55" (+00'16") | 1000 / 2000 |
| 3 | | 06'44" (+00'05") | 1000 / 3000 |
| 4 | | 06'46" (+00'07") | 1000 / 4000 |
| 5 | | 06'44" (+00'05") | 1000 / 5000 |
| 6 | | 06'53" (+00'14") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 08'52" (+02'13") | 1000 / 8000 |
| 9 | | 08'34" (+01'55") | 1000 / 9000 |
| 10 | | 07'38" (+00'59") | 1000 / 10000 |
| 11 | | 12'30" (+05'51") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 225.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'55" | 00:14'54" |
| 3 | 06'44" | 00:21'38" |
| 4 | 06'46" | 00:28'24" |
| 5 | 06'45" | 00:35'09" |
| 6 | 06'54" | 00:42'03" |
| 7 | 06'40" | 00:48'43" |
| 8 | 08'52" | 00:57'35" |
| 9 | 08'35" | 01:06'10" |
| 10 | 07'38" | 01:13'48" |
| 10.1 | 12'31" | 01:14'51" |
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