16.4 km | 01:41:09 | 06:11/km日期: 2020-09-12 05:43 - 平均心率: 130 - 卡路里: 896 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 97%
Pace: 07'10" / 05'46" / 06'09" / 05'58" / 06'33" / 05'56" / 06'02" / 06'17" / 06'05" / 06'07" / 06'32" / 09'23" / 06'07" / 06'27" / 05'59" / 06'06" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'26") | 2000 / 2000 |
| 2 | | 06'03" (+00'01") | 2000 / 4000 |
| 3 | | 06'14" (+00'12") | 2000 / 6000 |
| 4 | | 06'09" (+00'07") | 2000 / 8000 |
| 5 | | 06'05" (+00'03") | 2000 / 10000 |
| 6 | | 06'13" (+00'11") | 2000 / 12000 |
| 7 | | 06'17" (+00'15") | 2000 / 14000 |
| 8 | | 06'02" | 2000 / 16000 |
| 9 | | 05'42" | 355 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 248.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'46" | 00:12'56" |
| 3 | 06'09" | 00:19'05" |
| 4 | 05'58" | 00:25'03" |
| 5 | 06'33" | 00:31'36" |
| 6 | 05'56" | 00:37'32" |
| 7 | 06'02" | 00:43'34" |
| 8 | 06'17" | 00:49'51" |
| 9 | 06'05" | 00:55'56" |
| 10 | 06'07" | 01:02'03" |
| 11 | 06'32" | 01:08'35" |
| 12 | 09'23" | 01:17'58" |
| 13 | 06'07" | 01:24'05" |
| 14 | 06'27" | 01:30'32" |
| 15 | 05'59" | 01:36'31" |
| 16 | 06'06" | 01:42'37" |
| 16.4 | 05'40" | 01:44'38" |
展開計圈分析
留言 
