15.0 km | 01:31:07 | 06:04/km日期: 2020-09-13 06:27 - 平均心率: 138 - 卡路里: 978 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 90%
Pace: 07'07" / 06'30" / 06'24" / 06'11" / 08'18" / 06'49" / 06'09" / 06'00" / 05'50" / 05'46" / 06'48" / 05'42" / 05'52" / 05'46" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'10") | 1000 / 11000 |
| 12 | | 05'42" (+00'01") | 1000 / 12000 |
| 13 | | 05'51" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'04") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'09" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 209.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'30" | 00:13'37" |
| 3 | 06'24" | 00:20'01" |
| 4 | 06'11" | 00:26'12" |
| 5 | 08'18" | 00:34'30" |
| 6 | 06'49" | 00:41'19" |
| 7 | 06'09" | 00:47'28" |
| 8 | 06'00" | 00:53'28" |
| 9 | 05'50" | 00:59'18" |
| 10 | 05'46" | 01:05'04" |
| 11 | 06'48" | 01:11'52" |
| 12 | 05'42" | 01:17'34" |
| 13 | 05'52" | 01:23'26" |
| 14 | 05'46" | 01:29'12" |
| 15 | 05'41" | 01:34'53" |
| 15.0 | 04'15" | 01:34'55" |
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