16.0 km | 01:54:22 | 07:08/km日期: 2020-09-13 05:16 - 平均心率: 157 - 卡路里: 891 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88%
Pace: 07'06" / 06'37" / 06'31" / 06'23" / 07'54" / 06'42" / 06'48" / 06'50" / 09'24" / 07'15" / 07'19" / 07'16" / 11'34" / 07'45" / 07'54" / 08'05" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'36") | 1000 / 1000 |
| 2 | | 06'37" (+00'14") | 1000 / 2000 |
| 3 | | 06'30" (+00'07") | 1000 / 3000 |
| 4 | | 06'23" | 1000 / 4000 |
| 5 | | 06'44" (+00'21") | 1000 / 5000 |
| 6 | | 06'42" (+00'19") | 1000 / 6000 |
| 7 | | 06'48" (+00'25") | 1000 / 7000 |
| 8 | | 06'50" (+00'27") | 1000 / 8000 |
| 9 | | 07'13" (+00'50") | 1000 / 9000 |
| 10 | | 07'14" (+00'51") | 1000 / 10000 |
| 11 | | 07'18" (+00'55") | 1000 / 11000 |
| 12 | | 07'15" (+00'52") | 1000 / 12000 |
| 13 | | 07'43" (+01'20") | 1000 / 13000 |
| 14 | | 07'45" (+01'22") | 1000 / 14000 |
| 15 | | 07'54" (+01'31") | 1000 / 15000 |
| 16 | | 08'04" (+01'41") | 1000 / 16000 |
| 17 | | 12'19" (+05'56") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 125.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'37" | 00:13'43" |
| 3 | 06'31" | 00:20'14" |
| 4 | 06'23" | 00:26'37" |
| 5 | 07'54" | 00:34'31" |
| 6 | 06'42" | 00:41'13" |
| 7 | 06'48" | 00:48'01" |
| 8 | 06'50" | 00:54'51" |
| 9 | 09'24" | 01:04'15" |
| 10 | 07'15" | 01:11'30" |
| 11 | 07'19" | 01:18'49" |
| 12 | 07'16" | 01:26'05" |
| 13 | 11'34" | 01:37'39" |
| 14 | 07'45" | 01:45'24" |
| 15 | 07'54" | 01:53'18" |
| 16 | 08'05" | 02:01'23" |
| 16.0 | 11'42" | 02:01'37" |
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