9.8 km | 00:57:02 | 05:48/km日期: 2014-01-03 21:34 - 卡路里: 829 Cal - 溫度: 19°C - 濕度: 79%
Pace: 06'10" / 05'56" / 06'00" / 05'20" / 05'52" / 05'19" / 05'45" / 05'57" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 05'55" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'52" (+00'34") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'44" (+00'26") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'35") | 811 / 9811 |
1月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 06'00" | 00:18'06" |
| 4 | 05'20" | 00:23'26" |
| 5 | 05'52" | 00:29'18" |
| 6 | 05'19" | 00:34'37" |
| 7 | 05'45" | 00:40'22" |
| 8 | 05'57" | 00:46'19" |
| 9 | 05'56" | 00:52'15" |
| 9.8 | 05'53" | 00:57'02" |
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