14.6 km | 01:28:18 | 06:03/km日期: 2014-01-05 21:23 - 卡路里: 1260 Cal - 溫度: 16°C - 濕度: 59%
Pace: 07'03" / 06'19" / 06'29" / 06'17" / 06'05" / 06'01" / 06'02" / 05'53" / 05'46" / 05'48" / 05'55" / 05'31" / 05'46" / 06'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'32") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'29" (+00'59") | 1000 / 3000 |
| 4 | | 06'17" (+00'47") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'55" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 06'07" (+00'37") | 1000 / 14000 |
| 15 | | 05'41" (+00'11") | 575 / 14575 |
1月累積里程 : 172.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'19" | 00:13'22" |
| 3 | 06'29" | 00:19'51" |
| 4 | 06'17" | 00:26'08" |
| 5 | 06'05" | 00:32'13" |
| 6 | 06'01" | 00:38'14" |
| 7 | 06'02" | 00:44'16" |
| 8 | 05'53" | 00:50'09" |
| 9 | 05'46" | 00:55'55" |
| 10 | 05'48" | 01:01'43" |
| 11 | 05'55" | 01:07'38" |
| 12 | 05'31" | 01:13'09" |
| 13 | 05'46" | 01:18'55" |
| 14 | 06'07" | 01:25'02" |
| 14.6 | 05'42" | 01:28'19" |
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