36.0 km | 05:59:11 | 09:58/km日期: 2020-09-13 05:38 - 總爬升: 1052 m - 平均心率: 132 - 卡路里: 2460 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 99%
Pace: 06'24" / 06'15" / 05'45" / 05'53" / 05'59" / 06'39" / 05'51" / 06'12" / 15'35" / 06'28" / 06'55" / 09'43" / 07'06" / 07'03" / 13'02" / 07'14" / 07'19" / 18'20" / 10'18" / 18'29" / 22'31" / 24'36" / 15'45" / 09'13" / 06'42" / 05'48" / 10'56" / 33'07" / 22'36" / 06'17" / 07'23" / 07'27" / 05'14" / 04'54" / 04'58" / 06'19" / 475'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'31") | 1000 / 1000 |
| 2 | | 06'14" (+01'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'51") | 1000 / 3000 |
| 4 | | 05'52" (+00'59") | 1000 / 4000 |
| 5 | | 05'59" (+01'06") | 1000 / 5000 |
| 6 | | 06'39" (+01'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'58") | 1000 / 7000 |
| 8 | | 06'12" (+01'19") | 1000 / 8000 |
| 9 | | 07'37" (+02'44") | 1000 / 9000 |
| 10 | | 06'27" (+01'34") | 1000 / 10000 |
| 11 | | 06'55" (+02'02") | 1000 / 11000 |
| 12 | | 09'43" (+04'50") | 1000 / 12000 |
| 13 | | 07'06" (+02'13") | 1000 / 13000 |
| 14 | | 07'02" (+02'09") | 1000 / 14000 |
| 15 | | 13'02" (+08'09") | 1000 / 15000 |
| 16 | | 07'13" (+02'20") | 1000 / 16000 |
| 17 | | 07'18" (+02'25") | 1000 / 17000 |
| 18 | | 18'20" (+13'27") | 1000 / 18000 |
| 19 | | 10'18" (+05'25") | 1000 / 19000 |
| 20 | | 18'28" (+13'35") | 1000 / 20000 |
| 21 | | 22'30" (+17'37") | 1000 / 21000 |
| 22 | | 21'23" (+16'30") | 1000 / 22000 |
| 23 | | 15'44" (+10'51") | 1000 / 23000 |
| 24 | | 09'13" (+04'20") | 1000 / 24000 |
| 25 | | 06'41" (+01'48") | 1000 / 25000 |
| 26 | | 05'47" (+00'54") | 1000 / 26000 |
| 27 | | 10'56" (+06'03") | 1000 / 27000 |
| 28 | | 33'07" (+28'14") | 1000 / 28000 |
| 29 | | 22'36" (+17'43") | 1000 / 29000 |
| 30 | | 06'16" (+01'23") | 1000 / 30000 |
| 31 | | 07'22" (+02'29") | 1000 / 31000 |
| 32 | | 07'27" (+02'34") | 1000 / 32000 |
| 33 | | 05'14" (+00'21") | 1000 / 33000 |
| 34 | | 04'53" | 1000 / 34000 |
| 35 | | 04'58" (+00'05") | 1000 / 35000 |
| 36 | | 06'18" (+01'25") | 1000 / 36000 |
| 37 | | 06'00" (+01'07") | 13 / 36013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
524.85 km 
Y拖 3代黃 累積 :
16134.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 05'45" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 06'39" | 00:36'55" |
| 7 | 05'51" | 00:42'46" |
| 8 | 06'12" | 00:48'58" |
| 9 | 15'35" | 01:04'33" |
| 10 | 06'28" | 01:11'01" |
| 11 | 06'55" | 01:17'56" |
| 12 | 09'43" | 01:27'39" |
| 13 | 07'06" | 01:34'45" |
| 14 | 07'03" | 01:41'48" |
| 15 | 13'02" | 01:54'50" |
| 16 | 07'14" | 02:02'04" |
| 17 | 07'19" | 02:09'23" |
| 18 | 18'20" | 02:27'43" |
| 19 | 10'18" | 02:38'01" |
| 20 | 18'29" | 02:56'30" |
| 21 | 22'31" | 03:19'01" |
| 22 | 24'36" | 03:43'37" |
| 23 | 15'45" | 03:59'22" |
| 24 | 09'13" | 04:08'35" |
| 25 | 06'42" | 04:15'17" |
| 26 | 05'48" | 04:21'05" |
| 27 | 10'56" | 04:32'01" |
| 28 | 33'07" | 05:05'08" |
| 29 | 22'36" | 05:27'44" |
| 30 | 06'17" | 05:34'01" |
| 31 | 07'23" | 05:41'24" |
| 32 | 07'27" | 05:48'51" |
| 33 | 05'14" | 05:54'05" |
| 34 | 04'54" | 05:58'59" |
| 35 | 04'58" | 06:03'57" |
| 36 | 06'19" | 06:10'16" |
| 36.0 | 342'27" | 06:15'01" |
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