30.3 km | 02:29:52 | 04:56/km日期: 2020-09-13 17:55 - 平均心率: 151 - 卡路里: 1490 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 76%
Pace: 05'11" / 04'59" / 04'58" / 04'59" / 04'56" / 04'49" / 04'46" / 04'49" / 04'49" / 04'56" / 05'05" / 04'54" / 04'55" / 05'47" / 05'00" / 06'07" / 04'58" / 06'59" / 05'21" / 06'32" / 04'58" / 04'59" / 04'54" / 05'41" / 05'25" / 05'43" / 05'03" / 06'49" / 05'01" / 07'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'26") | 1000 / 1000 |
| 2 | | 04'58" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'10") | 1000 / 5000 |
| 6 | | 04'49" (+00'04") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'05") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" (+00'14") | 1000 / 14000 |
| 15 | | 05'00" (+00'15") | 1000 / 15000 |
| 16 | | 04'54" (+00'09") | 234 / 15234 |
| 17 | | 04'59" (+00'14") | 1000 / 16234 |
| 18 | | 04'58" (+00'13") | 1000 / 17234 |
| 19 | | 04'56" (+00'11") | 1000 / 18234 |
| 20 | | 04'59" (+00'14") | 1000 / 19234 |
| 21 | | 04'57" (+00'12") | 1000 / 20234 |
| 22 | | 04'58" (+00'13") | 1000 / 21234 |
| 23 | | 04'57" (+00'12") | 1000 / 22234 |
| 24 | | 04'56" (+00'11") | 1000 / 23234 |
| 25 | | 04'56" (+00'11") | 1000 / 24234 |
| 26 | | 04'58" (+00'13") | 1000 / 25234 |
| 27 | | 04'56" (+00'11") | 1000 / 26234 |
| 28 | | 04'58" (+00'13") | 1000 / 27234 |
| 29 | | 04'58" (+00'13") | 1000 / 28234 |
| 30 | | 04'58" (+00'13") | 1000 / 29234 |
| 31 | | 04'58" (+00'13") | 1000 / 30234 |
| 32 | | 05'35" (+00'50") | 66 / 30301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
311.82 km 
Asics EvoRide 累積 :
378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'58" | 00:15'08" |
| 4 | 04'59" | 00:20'07" |
| 5 | 04'56" | 00:25'03" |
| 6 | 04'49" | 00:29'52" |
| 7 | 04'46" | 00:34'38" |
| 8 | 04'49" | 00:39'27" |
| 9 | 04'49" | 00:44'16" |
| 10 | 04'56" | 00:49'12" |
| 11 | 05'05" | 00:54'17" |
| 12 | 04'54" | 00:59'11" |
| 13 | 04'55" | 01:04'06" |
| 14 | 05'47" | 01:09'53" |
| 15 | 05'00" | 01:14'53" |
| 16 | 06'07" | 01:21'00" |
| 17 | 04'58" | 01:25'58" |
| 18 | 06'59" | 01:32'57" |
| 19 | 05'21" | 01:38'18" |
| 20 | 06'32" | 01:44'50" |
| 21 | 04'58" | 01:49'48" |
| 22 | 04'59" | 01:54'47" |
| 23 | 04'54" | 01:59'41" |
| 24 | 05'41" | 02:05'22" |
| 25 | 05'25" | 02:10'47" |
| 26 | 05'43" | 02:16'30" |
| 27 | 05'03" | 02:21'33" |
| 28 | 06'49" | 02:28'22" |
| 29 | 05'01" | 02:33'23" |
| 30 | 07'00" | 02:40'23" |
| 30.3 | 05'02" | 02:41'54" |
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