22.4 km | 02:46:02 | 07:24/km日期: 2020-09-13 05:37 - 總爬升: 504 m - 平均心率: 134 - 卡路里: 1694 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 82%
Pace: 07'21" / 07'38" / 09'20" / 08'12" / 07'53" / 14'42" / 06'52" / 06'55" / 06'21" / 06'04" / 06'23" / 36'23" / 09'02" / 07'16" / 06'11" / 09'21" / 15'56" / 17'12" / 07'25" / 07'25" / 07'13" / 06'39" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'18") | 1000 / 1000 |
| 2 | | 07'37" (+01'34") | 1000 / 2000 |
| 3 | | 09'20" (+03'17") | 1000 / 3000 |
| 4 | | 08'10" (+02'07") | 1000 / 4000 |
| 5 | | 07'52" (+01'49") | 1000 / 5000 |
| 6 | | 07'59" (+01'56") | 1000 / 6000 |
| 7 | | 06'51" (+00'48") | 1000 / 7000 |
| 8 | | 06'54" (+00'51") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'22" (+00'19") | 1000 / 11000 |
| 12 | | 07'04" (+01'01") | 1000 / 12000 |
| 13 | | 09'02" (+02'59") | 1000 / 13000 |
| 14 | | 07'15" (+01'12") | 1000 / 14000 |
| 15 | | 06'11" (+00'08") | 1000 / 15000 |
| 16 | | 09'20" (+03'17") | 1000 / 16000 |
| 17 | | 06'52" (+00'49") | 1000 / 17000 |
| 18 | | 08'42" (+02'39") | 1000 / 18000 |
| 19 | | 07'25" (+01'22") | 1000 / 19000 |
| 20 | | 06'45" (+00'42") | 1000 / 20000 |
| 21 | | 07'13" (+01'10") | 1000 / 21000 |
| 22 | | 06'38" (+00'35") | 1000 / 22000 |
| 23 | | 06'07" (+00'04") | 412 / 22412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
170.93 km 
mizuno rider 24 累積 :
1557.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'38" | 00:14'59" |
| 3 | 09'20" | 00:24'19" |
| 4 | 08'12" | 00:32'31" |
| 5 | 07'53" | 00:40'24" |
| 6 | 14'42" | 00:55'06" |
| 7 | 06'52" | 01:01'58" |
| 8 | 06'55" | 01:08'53" |
| 9 | 06'21" | 01:15'14" |
| 10 | 06'04" | 01:21'18" |
| 11 | 06'23" | 01:27'41" |
| 12 | 36'23" | 02:04'04" |
| 13 | 09'02" | 02:13'06" |
| 14 | 07'16" | 02:20'22" |
| 15 | 06'11" | 02:26'33" |
| 16 | 09'21" | 02:35'54" |
| 17 | 15'56" | 02:51'50" |
| 18 | 17'12" | 03:09'02" |
| 19 | 07'25" | 03:16'27" |
| 20 | 07'25" | 03:23'52" |
| 21 | 07'13" | 03:31'05" |
| 22 | 06'39" | 03:37'44" |
| 22.4 | 06'08" | 03:40'16" |
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