10.1 km | 00:48:41 | 04:49/km日期: 2014-10-12 16:20 - 卡路里: 647 Cal - 溫度: 29°C - 濕度: 50%
Pace: 04'58" / 04'43" / 04'56" / 05'03" / 04'53" / 04'47" / 04'49" / 04'51" / 04'44" / 04'32" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'27") | 1000 / 1000 |
| 2 | | 04'43" (+00'12") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'02" (+00'31") | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'51" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'15" | 102 / 10102 |
10月累積里程 : 21.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'43" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 05'03" | 00:19'40" |
| 5 | 04'53" | 00:24'33" |
| 6 | 04'47" | 00:29'20" |
| 7 | 04'49" | 00:34'09" |
| 8 | 04'51" | 00:39'00" |
| 9 | 04'44" | 00:43'44" |
| 10 | 04'32" | 00:48'16" |
| 10.1 | 04'14" | 00:48'42" |
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