20.7 km | 02:35:12 | 07:30/km日期: 2020-09-13 06:25 - 總爬升: 167 m - 平均心率: 140 - 卡路里: 1116 Cal - 總步數: 26856 - 平均步頻: 173 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 83%
Pace: 09'12" / 07'25" / 07'29" / 07'24" / 07'16" / 06'44" / 07'21" / 08'13" / 07'20" / 08'13" / 07'23" / 08'46" / 07'30" / 07'07" / 06'47" / 07'03" / 06'35" / 06'27" / 06'34" / 06'44" / 07'37" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'14" (+02'41") | 1002 / 1002 | 159 / 67 |
| 2 | | 07'30" (+00'57") | 1000 / 2003 | 169 / 78 |
| 3 | | 07'35" (+01'02") | 1000 / 3004 | 176 / 74 |
| 4 | | 07'29" (+00'56") | 1001 / 4005 | 173 / 76 |
| 5 | | 07'18" (+00'45") | 1001 / 5007 | 175 / 78 |
| 6 | | 06'49" (+00'16") | 1001 / 6008 | 177 / 82 |
| 7 | | 07'28" (+00'55") | 1000 / 7009 | 175 / 76 |
| 8 | | 08'18" (+01'45") | 1000 / 8009 | 163 / 73 |
| 9 | | 07'33" (+01'00") | 1000 / 9010 | 175 / 75 |
| 10 | | 08'21" (+01'48") | 1002 / 10012 | 172 / 69 |
| 11 | | 07'28" (+00'55") | 1000 / 11012 | 175 / 76 |
| 12 | | 08'51" (+02'18") | 1001 / 12014 | 160 / 70 |
| 13 | | 07'29" (+00'56") | 1002 / 13017 | 174 / 76 |
| 14 | | 07'01" (+00'28") | 1000 / 14018 | 176 / 80 |
| 15 | | 07'09" (+00'36") | 1001 / 15019 | 178 / 78 |
| 16 | | 07'02" (+00'29") | 1002 / 16022 | 176 / 80 |
| 17 | | 06'33" | 1002 / 17024 | 178 / 85 |
| 18 | | 06'37" (+00'04") | 1001 / 18025 | 178 / 84 |
| 19 | | 06'42" (+00'09") | 1000 / 19026 | 177 / 83 |
| 20 | | 07'02" (+00'29") | 1000 / 20026 | 176 / 80 |
| 21 | | 08'08" (+01'35") | 652 / 20679 | 170 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
437.41 km 
MIZUNO WAVE Rider 17 累積 :
10293.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'25" | 00:16'37" |
| 3 | 07'29" | 00:24'06" |
| 4 | 07'24" | 00:31'30" |
| 5 | 07'16" | 00:38'46" |
| 6 | 06'44" | 00:45'30" |
| 7 | 07'21" | 00:52'51" |
| 8 | 08'13" | 01:01'04" |
| 9 | 07'20" | 01:08'24" |
| 10 | 08'13" | 01:16'37" |
| 11 | 07'23" | 01:24'00" |
| 12 | 08'46" | 01:32'46" |
| 13 | 07'30" | 01:40'16" |
| 14 | 07'07" | 01:47'23" |
| 15 | 06'47" | 01:54'10" |
| 16 | 07'03" | 02:01'13" |
| 17 | 06'35" | 02:07'48" |
| 18 | 06'27" | 02:14'15" |
| 19 | 06'34" | 02:20'49" |
| 20 | 06'44" | 02:27'33" |
| 21 | 07'37" | 02:35'10" |
| 20.7 | 00'-6" | 02:35'12" |
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