44.1 km | 07:39:19 | 10:25/km日期: 2020-09-13 04:05 - 總爬升: 542 m - 平均心率: 148 - 卡路里: 3501 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 07'49" / 07'17" / 07'36" / 06'57" / 06'32" / 08'17" / 06'26" / 16'08" / 06'56" / 06'44" / 07'38" / 10'03" / 07'42" / 14'20" / 12'51" / 10'06" / 15'39" / 09'16" / 06'24" / 09'51" / 08'48" / 06'09" / 06'37" / 06'31" / 09'47" / 08'00" / 07'27" / 11'46" / 26'54" / 17'17" / 21'29" / 12'00" / 08'12" / 07'11" / 07'58" / 18'02" / 21'35" / 08'17" / 08'51" / 08'09" / 07'04" / 17'06" / 09'33" / 07'57" / 25'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'38") | 1000 / 1000 |
| 2 | | 07'16" (+01'07") | 1000 / 2000 |
| 3 | | 07'35" (+01'26") | 1000 / 3000 |
| 4 | | 06'57" (+00'48") | 1000 / 4000 |
| 5 | | 06'31" (+00'22") | 1000 / 5000 |
| 6 | | 08'16" (+02'07") | 1000 / 6000 |
| 7 | | 06'26" (+00'17") | 1000 / 7000 |
| 8 | | 16'07" (+09'58") | 1000 / 8000 |
| 9 | | 06'55" (+00'46") | 1000 / 9000 |
| 10 | | 06'44" (+00'35") | 1000 / 10000 |
| 11 | | 07'38" (+01'29") | 1000 / 11000 |
| 12 | | 10'03" (+03'54") | 1000 / 12000 |
| 13 | | 07'41" (+01'32") | 1000 / 13000 |
| 14 | | 14'19" (+08'10") | 1000 / 14000 |
| 15 | | 12'51" (+06'42") | 1000 / 15000 |
| 16 | | 10'05" (+03'56") | 1000 / 16000 |
| 17 | | 15'38" (+09'29") | 1000 / 17000 |
| 18 | | 09'16" (+03'07") | 1000 / 18000 |
| 19 | | 06'23" (+00'14") | 1000 / 19000 |
| 20 | | 09'50" (+03'41") | 1000 / 20000 |
| 21 | | 08'48" (+02'39") | 1000 / 21000 |
| 22 | | 06'09" | 1000 / 22000 |
| 23 | | 06'36" (+00'27") | 1000 / 23000 |
| 24 | | 06'31" (+00'22") | 1000 / 24000 |
| 25 | | 09'46" (+03'37") | 1000 / 25000 |
| 26 | | 07'59" (+01'50") | 1000 / 26000 |
| 27 | | 07'27" (+01'18") | 1000 / 27000 |
| 28 | | 11'45" (+05'36") | 1000 / 28000 |
| 29 | | 26'53" (+20'44") | 1000 / 29000 |
| 30 | | 17'17" (+11'08") | 1000 / 30000 |
| 31 | | 21'28" (+15'19") | 1000 / 31000 |
| 32 | | 12'00" (+05'51") | 1000 / 32000 |
| 33 | | 08'11" (+02'02") | 1000 / 33000 |
| 34 | | 07'11" (+01'02") | 1000 / 34000 |
| 35 | | 07'57" (+01'48") | 1000 / 35000 |
| 36 | | 18'01" (+11'52") | 1000 / 36000 |
| 37 | | 21'35" (+15'26") | 1000 / 37000 |
| 38 | | 08'17" (+02'08") | 1000 / 38000 |
| 39 | | 08'51" (+02'42") | 1000 / 39000 |
| 40 | | 08'08" (+01'59") | 1000 / 40000 |
| 41 | | 07'03" (+00'54") | 1000 / 41000 |
| 42 | | 17'06" (+10'57") | 1000 / 42000 |
| 43 | | 09'33" (+03'24") | 1000 / 43000 |
| 44 | | 07'57" (+01'48") | 1000 / 44000 |
| 45 | | 24'57" (+18'48") | 86 / 44086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
200.56 km 
HOKA One One Clifton5 累積 :
1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'17" | 00:15'06" |
| 3 | 07'36" | 00:22'42" |
| 4 | 06'57" | 00:29'39" |
| 5 | 06'32" | 00:36'11" |
| 6 | 08'17" | 00:44'28" |
| 7 | 06'26" | 00:50'54" |
| 8 | 16'08" | 01:07'02" |
| 9 | 06'56" | 01:13'58" |
| 10 | 06'44" | 01:20'42" |
| 11 | 07'38" | 01:28'20" |
| 12 | 10'03" | 01:38'23" |
| 13 | 07'42" | 01:46'05" |
| 14 | 14'20" | 02:00'25" |
| 15 | 12'51" | 02:13'16" |
| 16 | 10'06" | 02:23'22" |
| 17 | 15'39" | 02:39'01" |
| 18 | 09'16" | 02:48'17" |
| 19 | 06'24" | 02:54'41" |
| 20 | 09'51" | 03:04'32" |
| 21 | 08'48" | 03:13'20" |
| 22 | 06'09" | 03:19'29" |
| 23 | 06'37" | 03:26'06" |
| 24 | 06'31" | 03:32'37" |
| 25 | 09'47" | 03:42'24" |
| 26 | 08'00" | 03:50'24" |
| 27 | 07'27" | 03:57'51" |
| 28 | 11'46" | 04:09'37" |
| 29 | 26'54" | 04:36'31" |
| 30 | 17'17" | 04:53'48" |
| 31 | 21'29" | 05:15'17" |
| 32 | 12'00" | 05:27'17" |
| 33 | 08'12" | 05:35'29" |
| 34 | 07'11" | 05:42'40" |
| 35 | 07'58" | 05:50'38" |
| 36 | 18'02" | 06:08'40" |
| 37 | 21'35" | 06:30'15" |
| 38 | 08'17" | 06:38'32" |
| 39 | 08'51" | 06:47'23" |
| 40 | 08'09" | 06:55'32" |
| 41 | 07'04" | 07:02'36" |
| 42 | 17'06" | 07:19'42" |
| 43 | 09'33" | 07:29'15" |
| 44 | 07'57" | 07:37'12" |
| 44.1 | 25'01" | 07:39'22" |
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