10.0 km | 01:02:03 | 06:11/km日期: 2020-09-14 05:34 - 地點: 自行車道 - 天氣: 好 - 平均心率: 133 - 卡路里: 423 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85%
Pace: 06'48" / 06'48" / 06'30" / 06'01" / 05'56" / 05'54" / 05'52" / 06'04" / 05'50" / 06'12" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'05") | 1000 / 1000 |
| 2 | | 06'47" (+00'58") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'51" (+00'02") | 1000 / 7000 |
| 8 | | 06'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'12" (+00'23") | 1000 / 10000 |
| 11 | | 01'33" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
9月累積里程 : 360.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'48" | 00:13'36" |
| 3 | 06'30" | 00:20'06" |
| 4 | 06'01" | 00:26'07" |
| 5 | 05'56" | 00:32'03" |
| 6 | 05'54" | 00:37'57" |
| 7 | 05'52" | 00:43'49" |
| 8 | 06'04" | 00:49'53" |
| 9 | 05'50" | 00:55'43" |
| 10 | 06'12" | 01:01'55" |
| 10.0 | 01'31" | 01:01'57" |
展開計圈分析
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