14.3 km | 01:28:29 | 06:10/km日期: 2020-09-13 05:58 - 平均心率: 139 - 卡路里: 799 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 06'36" / 06'16" / 06'12" / 06'33" / 06'16" / 06'04" / 06'22" / 09'05" / 06'09" / 06'01" / 07'53" / 06'03" / 05'50" / 05'52" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'48") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 1000 / 2000 |
| 3 | | 06'12" (+00'20") | 1000 / 3000 |
| 4 | | 06'32" (+00'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'12") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'09" (+00'17") | 1000 / 9000 |
| 10 | | 06'01" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'56" (+00'04") | 1000 / 13000 |
| 14 | | 05'52" | 1000 / 14000 |
| 15 | | 05'09" | 321 / 14321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 210.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 06'12" | 00:19'04" |
| 4 | 06'33" | 00:25'37" |
| 5 | 06'16" | 00:31'53" |
| 6 | 06'04" | 00:37'57" |
| 7 | 06'22" | 00:44'19" |
| 8 | 09'05" | 00:53'24" |
| 9 | 06'09" | 00:59'33" |
| 10 | 06'01" | 01:05'34" |
| 11 | 07'53" | 01:13'27" |
| 12 | 06'03" | 01:19'30" |
| 13 | 05'50" | 01:25'20" |
| 14 | 05'52" | 01:31'12" |
| 14.3 | 05'10" | 01:32'52" |
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