18.2 km | 01:46:45 | 05:52/km日期: 2020-09-15 06:38 - 平均心率: 168 - 卡路里: 1374 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 82%
Pace: 05'21" / 05'32" / 05'30" / 05'31" / 05'28" / 05'41" / 05'35" / 05'36" / 05'49" / 05'45" / 05'48" / 10'06" / 05'49" / 06'12" / 06'39" / 11'01" / 06'29" / 06'16" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'32" (+00'11") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'19") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'49" (+00'28") | 1000 / 13000 |
| 14 | | 06'05" (+00'44") | 1000 / 14000 |
| 15 | | 06'39" (+01'18") | 1000 / 15000 |
| 16 | | 07'11" (+01'50") | 1000 / 16000 |
| 17 | | 06'29" (+01'08") | 1000 / 17000 |
| 18 | | 06'16" (+00'55") | 1000 / 18000 |
| 19 | | 05'29" (+00'08") | 154 / 18154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 151.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'31" | 00:21'54" |
| 5 | 05'28" | 00:27'22" |
| 6 | 05'41" | 00:33'03" |
| 7 | 05'35" | 00:38'38" |
| 8 | 05'36" | 00:44'14" |
| 9 | 05'49" | 00:50'03" |
| 10 | 05'45" | 00:55'48" |
| 11 | 05'48" | 01:01'36" |
| 12 | 10'06" | 01:11'42" |
| 13 | 05'49" | 01:17'31" |
| 14 | 06'12" | 01:23'43" |
| 15 | 06'39" | 01:30'22" |
| 16 | 11'01" | 01:41'23" |
| 17 | 06'29" | 01:47'52" |
| 18 | 06'16" | 01:54'08" |
| 18.2 | 05'29" | 01:54'59" |
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