13.5 km | 01:16:01 | 05:37/km日期: 2020-05-03 13:11 - 平均心率: 131 - 卡路里: 693 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 66%
Pace: 08'23" / 05'34" / 07'03" / 06'09" / 06'43" / 06'51" / 07'43" / 08'20" / 08'11" / 11'19" / 06'54" / 07'11" / 06'10" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'47" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'31" (+00'19") | 1000 / 11000 |
| 12 | | 06'19" (+01'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 06'01" (+00'49") | 509 / 13509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'34" | 00:13'57" |
| 3 | 07'03" | 00:21'00" |
| 4 | 06'09" | 00:27'09" |
| 5 | 06'43" | 00:33'52" |
| 6 | 06'51" | 00:40'43" |
| 7 | 07'43" | 00:48'26" |
| 8 | 08'20" | 00:56'46" |
| 9 | 08'11" | 01:04'57" |
| 10 | 11'19" | 01:16'16" |
| 11 | 06'54" | 01:23'10" |
| 12 | 07'11" | 01:30'21" |
| 13 | 06'10" | 01:36'31" |
| 13.5 | 09'52" | 01:41'33" |
展開計圈分析
留言 
