15.0 km | 01:33:09 | 06:12/km日期: 2020-09-13 20:24 - 平均心率: 156 - 卡路里: 899 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 06'54" / 06'48" / 07'09" / 06'24" / 06'12" / 06'22" / 06'10" / 06'07" / 06'03" / 06'07" / 06'00" / 06'02" / 05'55" / 05'50" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 1000 / 1000 |
| 2 | | 06'47" (+00'59") | 1000 / 2000 |
| 3 | | 06'35" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'07" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 05'54" (+00'06") | 1000 / 13000 |
| 14 | | 05'49" (+00'01") | 1000 / 14000 |
| 15 | | 05'48" | 1000 / 15000 |
| 16 | | 05'37" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 174.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 07'09" | 00:20'51" |
| 4 | 06'24" | 00:27'15" |
| 5 | 06'12" | 00:33'27" |
| 6 | 06'22" | 00:39'49" |
| 7 | 06'10" | 00:45'59" |
| 8 | 06'07" | 00:52'06" |
| 9 | 06'03" | 00:58'09" |
| 10 | 06'07" | 01:04'16" |
| 11 | 06'00" | 01:10'16" |
| 12 | 06'02" | 01:16'18" |
| 13 | 05'55" | 01:22'13" |
| 14 | 05'50" | 01:28'03" |
| 15 | 05'48" | 01:33'51" |
| 15.0 | 05'26" | 01:33'54" |
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